# Event Details

- **Event Name**: Knee Strength - July
- **Event Start and End Date**: Mon, 06 Jul, 2026 at 11:15 am – Mon, 06 Jul, 2026 at 11:45 am
- **Event Description**: 11:15-11:45am, Mondays & Wednesdays, July 6-20

The knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exercises to build strong knees and improve quality of life.

All fitness levels welcome. Individuals recovering from injury, struggling with arthritis, or looking to prevent future issues are encouraged to attend.

Instructor: Katy Hetland

$25 fitness member | $36 social & nonmember

Register by July 5
- **Event URL**: https://allevents.in/rochester/knee-strength-july/200030313039601
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **lat**: 44.04242
- **long**: -92.46353
- **full address**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

## Event gallery

- **Alt text**: Knee Strength - July
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Knee+Strength+-+July&date=Mon%2C+06+Jul%2C+2026+at+11%3A15+am&bg=2

## FAQs

- **Q**: When and where is Knee Strength - July being held?
  - **A:** Knee Strength - July takes place on Mon, 06 Jul, 2026 at 11:15 am to Mon, 06 Jul, 2026 at 11:45 am at 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901.
- **Q**: Who is organizing Knee Strength - July?
  - **A:** Knee Strength - July is organized by 125 LIVE.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Knee Strength - July is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Knee Strength - July sounds like your kind of event, don't wait - spots fill up fast.

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