# Event Details

- **Event Name**: Knee Strength
- **Event Start and End Date**: Wed, 04 Mar, 2026 at 11:15 am – Wed, 04 Mar, 2026 at 11:55 am
- **Event Description**: 6 SESSIONS

The knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exercises to build strong knees and improve quality of life.

All fitness levels welcome. Individuals recovering from injury, struggling with arthritis, or looking to prevent future issues are encouraged to attend.

Specialty Fitness Class 10-15 people | 6 Sessions

$35 fitness member | $41 social | $55 nonmember

Register by March 3

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQxNTUwMDQ=
- **Event URL**: https://allevents.in/rochester/knee-strength/200029705894158
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTQxNTUwMDQ%3D&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=rochester-events

## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **lat**: 44.04242
- **long**: -92.46353
- **full address**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: 125 LIVE (https://allevents.in/org/125-live/11912556)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Knee+Strength&date=Wed%2C+04+Mar%2C+2026+at+11%3A15+am&bg=4
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Knee+Strength&date=04+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 04 Mar, 2026 at 11:15 am
- **Q**: Where is the event happening?
  - **A:** 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **Q**: Who is organizing the event?
  - **A:** 125 LIVE
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Knee Strength ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "image": "https://dyn-image.allevents.in/generate-image?v=4&title=Knee+Strength&date=Wed%2C+04+Mar%2C+2026+at+11%3A15+am&bg=4",
        "startDate": "2026-03-04",
        "endDate": "2026-03-04",
        "url": "https://allevents.in/rochester/knee-strength/200029705894158",
        "location": {
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        "description": "6 SESSIONS\n\nThe knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exerc",
        "organizer": [
            {
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                "name": "125 LIVE",
                "url": "https://allevents.in/org/125-live/11912556",
                "description": "A state-of-the-art 60,000 square foot fitness and \ncommunity center open to those 18 and older offering countless amenities and expansive programs."
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```