# Event Details

- **Event Name**: Inversions & Arm Balancing Workshop, Friday, March 20 at 7:30PM At UpDog Yoga Rochester
- **Event Start and End Date**: Fri, 20 Mar, 2026 at 07:30 pm – Fri, 20 Mar, 2026 at 09:00 pm
- **Event Description**: E-RYT500 Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely at UpDog Yoga Rochester.  Tina will guide you through the basics of proper set-up, technique and  alignment for a series of arm balancing and inverted postures, and she’ll work with you to help you get into position. 

We’ll start with some “warm-up” asana to prepare the upper body (shoulders and arms) for these challenging, fun postures, then workshop numerous tips and techniques designed to help you float  – from downdog to head stand to hand stand, to crow to side crane and more!  

This is a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter.  Plus inverted postures are wonderful for your heart health.  

No prior experience is necessary, however, a strong desire to learn and practice seeing the world “upside down” is a definite plus! 

Yoga instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.

Cost: $30 per person ($35 door)
Space is limited to ensure one-on-one assistance for each participant, so be sure to sign-up in-studio or pre-register online:  https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
- **Event URL**: https://allevents.in/rochester/inversions-and-arm-balancing-workshop-friday-march-20-at-7-30pm-at-updog-yoga-rochester/200029590325227
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://www.updogyoga.com/workshops/rochester-workshops?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=rochester-events

## Event venue details

- **city**: Rochester
- **state**: MI
- **country**: United States
- **location**: UpDog Yoga
- **lat**: 42.68247
- **long**: -83.13583
- **full address**: UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: UpDog Yoga (https://allevents.in/org/updog-yoga/6698172)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/bb4333ea9841d5307575020b2bb6aa77224b3a086f6e0af41c098a8e024fd6e0-rimg-w960-h640-dcbba892-gmir?v=1773640551
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/8d2bcff9047a5808b06289cde57c132de9ec29bbdabb7cd0de90a6788e7f523f-rimg-w300-h300-dcbca994-gmir?v=1773640551

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Mar, 2026 at 07:30 pm
- **Q**: Where is the event happening?
  - **A:** UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States
- **Q**: Who is organizing the event?
  - **A:** UpDog Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Inversions & Arm Balancing Workshop, Friday, March 20 at 7:30PM At UpDog Yoga Rochester ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Inversions & Arm Balancing Workshop, Friday, March 20 at 7:30PM At UpDog Yoga Rochester",
        "image": "https://cdn-az.allevents.in/events6/banners/bb4333ea9841d5307575020b2bb6aa77224b3a086f6e0af41c098a8e024fd6e0-rimg-w960-h640-dcbba892-gmir?v=1773640551",
        "startDate": "2026-03-20",
        "endDate": "2026-03-20",
        "url": "https://allevents.in/rochester/inversions-and-arm-balancing-workshop-friday-march-20-at-7-30pm-at-updog-yoga-rochester/200029590325227",
        "location": {
            "@type": "Place",
            "name": "UpDog Yoga",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "210 W University Dr, Rochester, MI 48307-1975, United States",
                "addressLocality": "Rochester",
                "addressRegion": "MI",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.68247",
                "longitude": "-83.13583"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "E-RYT500 Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely at UpDog Yoga Rochester.  Tina will guide you through the basics of proper set-up, technique and  alignment for a seri",
        "organizer": [
            {
                "@type": "Organization",
                "name": "UpDog Yoga",
                "url": "https://allevents.in/org/updog-yoga/6698172",
                "description": "UpDog Yoga offers classes for EVERYbody. Premier studio on Yoga as Therapy. Schedule: http://www.updogyoga.com/Schedule.html"
            }
        ]
    }
]
```