Healthy Brain Workshop Series -

In Partnership with Rochester Clinic and 125 LIVE
Part of the Minnesota Department of Health Healthy Brain Initiative

Join us for a free three-part workshop series designed to support better brain health through lifestyle practices, movement, and meaningful engagement. Each session features brain-boosting food samples and recipes prepared by Mei Liu.

RSVP here: https://lotushealthfoundation.org/healthy-brain-workshop-series

What You’ll Learn:

Lifestyle and Cognitive Health
Pre-recorded presentation by Drs. Dean and Ayesha Sherzai, originally featured at the 2025 Community of Wellness Symposium.

Breathing and the Brain
Presented by Paul Min, PhD, Mayo Clinic

Music Therapy for Brain Function
Explore how music supports memory, mood, and cognitive resilience.

Cost: Free and open to the public, please RSVP: https://lotushealthfoundation.org/healthy-brain-workshop-series

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.