If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rochester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester.
Date | Event | Venue |
---|---|---|
04 Dec 2024 | Credit Building 101 | Urban League of Rochester |
06 Dec 2024 | Adapting to a New Presidency for International Students | ISO Service desk, University of Rochester |
28 Dec 2024 | New Moon Circle 122824 | Frequency Wellness Space, Rochester |
08 Dec 2024 | Write Now Expressive Arts Journaling Workshops | The Yards, Rochester |
06 Dec 2024 | GINGERBREAD BARRELATES | Frequency Wellness Space, Rochester |
10 Dec 2024 | Attracting & Retaining Top Talent With Startup Benefits | NextCorps, Rochester |
14 Dec 2024 | Pilates Macarons Coffee Winter Edition | Frequency Wellness Space, Rochester |
14 Dec 2024 | Silent Night Yin Yoga donation class | Lion and Lamb Fitness, Rochester |
14 Dec 2024 | Free Breast Cancer Screening Day | Elizabeth Wende Breast Care, LLC, Rochester |
04 Dec 2024 | Relationships Getting to the Heart of it | 412 Linden Ave, Rochester |
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