If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Rochester. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester.
| Date | Event | Venue |
|---|---|---|
| 03 Oct 2026 | NAMIWalks 2026 Vendor Sign Up & Payment | Asbury First United Methodist Church, Rochester |
| 28 Feb 2026 | February Beer Yoga at Rohrbach Brewery | Rohrbach Brewing Co. Railroad Street Beer Hall, Rochester |
| 19 Feb 2026 | Recruitment Fair at RochesterWorks (219) | 100 College Ave, Rochester |
| 28 Mar 2026 | March Beer Yoga at Rohrbach Brewery | Rohrbach Brewing Co. Railroad Street Beer Hall, Rochester |
| 14 Feb 2026 | Valentines Day World Sound Healing Day Sound Bath the Sonorium Rochester | 494 East Ave, Rochester |
| 21 Mar 2026 | 2026 Black Family Wellness Expo | Dr. Iris J. Banister School 33, Rochester |
| 02 Mar 2026 | Sip Savor & Support | Lento Restaurant, Rochester |
| 26 Feb 2026 | Mindful Indulgence A wellness inspired wine journey | UNWINE'D, Rochester |
| 01 Mar 2026 | Make Mental Winter Pilates Class 4 | 1350 University Ave, Rochester |
| 22 Feb 2026 | SOULSPEAK MEDITATION CIRCLE The Egyptian Book of The Dead Phoenix Rising Texts | 29 Vick Park A, Rochester, NY |
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