# Event Details

- **Event Name**: Healing Steps to Wellness with Dr. J and Mei – One Step and One Bite at A Time!
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 10:00 am – Mon, 09 Feb, 2026 at 11:30 am
- **Event Description**: Strong Bones, Strong Muscles: Protecting Strength, Balance, and Independence

Osteoporosis (bone loss) and sarcopenia (muscle loss) often occur together as we age because they share many of the same underlying mechanisms, including reduced physical activity, inflammation, hormonal changes, poor nutrition, and decreased circulation. When bones and muscles weaken at the same time, the risk of falls, fractures, chronic pain, and loss of independence increases significantly.

In this 30-minute presentation, Dr. Jengyu Lai from Rochester Clinic will explain how bones and muscles function as one connected system. Participants will learn why muscle weakness accelerates bone loss, how poor balance and foot and ankle weakness increase fall risk, and how maintaining strength and movement protects whole-body health.

The session will highlight practical, lifestyle-based strategies, such as targeted nutrition, safe strength and balance exercises, and daily movement habits, that support both bone and muscle health. This empowering talk helps older adults understand how strengthening this shared system can improve mobility, confidence, and long-term independence.

Mei Liu will also showcase delicious brain-power foods packed with nutrient-dense ingredients, along with easy-to-follow recipes.

Presenter: Rochester Clinic/Lotus Health Foundation

Free social member | $5 fitness member | $10 nonmember

Register by February 6.
- **Event URL**: https://allevents.in/rochester/healing-steps-to-wellness-with-dr-j-and-mei-one-step-and-one-bite-at-a-time/200029619984914
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: MN
- **country**: United States
- **location**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
- **lat**: 44.04242
- **long**: -92.46353
- **full address**: 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

## Event gallery

- **Alt text**: Healing Steps to Wellness with Dr. J and Mei – One Step and One Bite at A Time!
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Healing+Steps+to+Wellness+with+Dr.+J+and+Mei+%E2%80%93+One+Step+and+One+Bite+at+A+Time%21&date=Mon%2C+09+Feb%2C+2026+at+10%3A00+am&bg=5

## FAQs

- **Q**: When and where is Healing Steps to Wellness with Dr. J and Mei - One Step and One Bite at A Time! being held?
  - **A:** Healing Steps to Wellness with Dr. J and Mei - One Step and One Bite at A Time! takes place on Mon, 09 Feb, 2026 at 10:00 am to Mon, 09 Feb, 2026 at 11:30 am at 125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901.
- **Q**: Who is organizing Healing Steps to Wellness with Dr. J and Mei - One Step and One Bite at A Time!?
  - **A:** Healing Steps to Wellness with Dr. J and Mei - One Step and One Bite at A Time! is organized by 125 LIVE.

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