Hands-On Assisting Workshop for Yoga

In this two-hour workshop, we’ll explore the art of assisting:

• Learning when to assists — and when not to
• Learning 2-3 different options for hands-on assisting in variety of poses
• Reading alignment with clarity and compassion
• Working with the rhythm of breath
• Building confidence through hands-on practice

Whether you’re a NEW teacher building your foundation or a SEASONED instructor refining your skills, this training will leave you grounded, CONFIDENT, and inspired to safely support your students.

*Not a yoga teacher? It’s ok, you can still take the workshop to deepen your understanding of yoga and your own practice.

Let’s be awesome teachers and yogis together!

🗓 Sunday, November 23 | 10 AM – 12 PM

📍 , Rochester NY

🎟 Space is limited – Early bird pricing through October 30

Trainers: Josephine and Tia

*New Teachers: Reach out for a discount code. If you have taken teacher training within the last 12 months, just show us your certificate of completion or enrolment into the training and we’ll send you the code!

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From your trainers:

Touch is sacred. Use it with intention, skill, and heart. 💛

~ Jo and Tia

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