Functional Shoulders

This gentle, low-impact class is designed specifically for individuals looking to improve shoulder function, mobility, and strength in a safe and supportive environment.

Through seated and standing exercises (with modifications available), we’ll focus on:

Improving shoulder range of motion

Gently strengthening rotator cuff muscles

Enhancing posture and joint alignment

Supporting daily functional movements like reaching, lifting, and dressing

Reducing tension and discomfort in the neck, shoulders, and upper back

Instructor: Katy

Specialty Fitness Class 10-15 people

NO CLASS THANKSGIVING THURSDAY November 27th

$35 fitness member | $41 social | $55 nonmember

Register by November 3rd

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM5MjA2ODg=

You may also like the following events from 125 LIVE:

• Next Tuesday, 4th November, 08:10 pm, Evening Aqua Cycle-November in Rochester
• Next Wednesday, 5th November, 11:00 am, Learn About Libby in Rochester
• Next Friday, 7th November, 11:00 am, Senior Planet: Understanding Fraud & Scams in Rochester

Also check out other Workshops in Rochester.