# Event Details

- **Event Name**: Free Community Tai Chi Workshop
- **Event Start and End Date**: Sat, 02 May, 2026 at 01:00 pm – Sat, 02 May, 2026 at 02:00 pm (-04:00)
- **Event Description**: Join us for a relaxing Free Community Tai Chi Workshop and move your body with gentle flow!About this EventJoin Us for a Free Community Tai Chi Workshop!Looking to try something new? Come experience the fundamentals of Tai Chi in a friendly, laid-back setting. Perfect for all ages and skill levels, this workshop is a great way to boost your balance, reduce stress, and connect with others.When and where? It’s an in-person event, so bring your friends, wear comfy clothes, and get ready to move and unwind together.No experience needed—just bring your curiosity and a smile!Benefits of Tai ChiDeeper BreathingImproved postureJoint mobilityBalance and stabilityEnhanced Sensory ControlOur instructor has over 30 years of experience in Tai Chi Ch'uan and can't wait to share her knowledge and expertise. We will be covering  Qi Gong exercises and the Yang Style Tai Chi short form.. Please see the information below to help you make the most out of this free session.Please wear loose fitting, comfortable clothing (any clothing that is well suited for a comfortable range of motion, workout wear is perfect).If you do not have indoor soft-soled training shoes, you will work out with bare feet. Socks are welcome, but you will find them very slippery.A personal water bottle is suggested for your own comfort.Please arrive at least ten minutes early to find parking and sign our participation/insurance waiver.If you cannot make this event, please let us know so we may accommodate someone else if needed.We are locate at 4 Elton Street next to 34 Elton St. You will find our entrance to the right of Fiamma Centro (restaurant) through the parking lot.Agenda🕑: 01:00 PM - 01:15 PMWarm UpInfo: We will warm up with soft exercises to increase our joint mobility and prepare our muscles for activity.🕑: 01:15 PM - 01:35 PMQi Gong ExercisesInfo: We will learn and practice a 12 move Qi Gong set for balance, mobility, and breath adjustments.🕑: 01:35 PM - 02:20 PMTai Chi Yang Style Short FormInfo: We will learn and practice a short form. Movements include Commence Tai Chi, Ward Off Left and Right, Roll Back and Press, White Crane Spreads Wings, Hold the Ball. Brush Knee, Grasp Sparrow's Tail, Single Whip, Parry and Punch, Close Hands.🕑: 02:20 PM - 02:30 PMQ & AInfo: We will conclude with an open Q & A for any additional information needed.
- **Event URL**: https://allevents.in/rochester/free-community-tai-chi-workshop/100001986780694540
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Rochester
- **state**: NY
- **country**: United States
- **location**: 4 Elton St
- **lat**: 43.1550238
- **long**: -77.5795572
- **full address**: 4 Elton St, 4 Elton Street, Rochester, United States

## Event gallery

- **Alt text**: Free Community Tai Chi Workshop
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2623225f4aabe7bb08f58bd4bc9df958047959b637408218f5b0e79a8fb02d68-rimg-w1200-h900-dc181a18-gmir.jpg?v=1775567142

## FAQs

- **Q**: When and where is Free Community Tai Chi Workshop being held?
  - **A:** Free Community Tai Chi Workshop takes place on Sat, 02 May, 2026 at 01:00 pm to Sat, 02 May, 2026 at 02:00 pm at 4 Elton St, 4 Elton Street, Rochester, United States.
- **Q**: Who is organizing Free Community Tai Chi Workshop?
  - **A:** Free Community Tai Chi Workshop is organized by Universal Kempo Club.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Free Community Tai Chi Workshop is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Community Tai Chi Workshop sounds like your kind of event, don't wait - spots fill up fast.

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