# Event Details

- **Event Name**: Barbell 101
- **Event Start and End Date**: Tue, 03 Nov, 2026 at 06:00 pm – Tue, 03 Nov, 2026 at 07:00 pm (-05:00)
- **Event Description**: Build strength, confidence, and technique through progressive 8-week barbell cycles. Each cycle focuses on a specific Olympic or power lift, giving you the opportunity to practice the same movement week after week, refine your technique, and build strength over time.

Come back each cycle to continue developing your skills, become a more proficient weightlifter, and experience the benefits of building muscle while learning to move well. Whether you're new to barbell training or looking to improve your lifts, all experience levels are welcome.

Children under 18 are welcome with parent/guardian supervision.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html
- **Event URL**: https://allevents.in/rochester/barbell-101/200030801862041
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Rochester
- **state**: NY
- **country**: United States
- **location**: ROCovery Fitness
- **lat**: 43.18476
- **long**: -77.63932
- **full address**: ROCovery Fitness, 1035 Dewey Ave, Rochester, NY 14613-1610, United States

## Event gallery

- **Alt text**: Barbell 101
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/3c5a9f420a57fc1e088bce38ee3e9b24822592cdef3f335bb4b81a479d6ee745-rimg-w1200-h569-dc181818-gmir?v=1791422320

## FAQs

- **Q**: When and where is Barbell 101 being held?
  - **A:** Barbell 101 takes place on Tue, 03 Nov, 2026 at 06:00 pm to Tue, 03 Nov, 2026 at 07:00 pm at ROCovery Fitness, 1035 Dewey Ave, Rochester, NY 14613-1610, United States.
- **Q**: Who is organizing Barbell 101?
  - **A:** Barbell 101 is organized by ROCovery.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Barbell 101 is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester, this event is thoughtfully curated to deliver a standout experience worth every moment. If Barbell 101 sounds like your kind of event, don't wait - spots fill up fast.

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