A Date with a Doula

You’ve seen the positive test.
Everything shifts.

And suddenly, everyone has advice.

But what you truly need isn’t noise.
It’s clarity.
It’s steadiness.
It’s someone who understands birth — and understands you.

This is that space.

I’m Stacey — a certified Birth & Postpartum Doula and mother — and I’ve designed this intimate 4-day, in-person experience to prepare you for birth and early motherhood with calm confidence and informed choice.

This is not a standard antenatal class.
This is preparation at a deeper level.

A doula is trained to support the physiology and psychology of birth.

We understand how hormones function.
How environment shapes outcomes.
How informed decisions protect your experience.
How continuous support changes the tone of labour.

Research consistently shows that steady, informed support is associated with shorter labours, fewer interventions, and more positive birth experiences.

Learning from a doula means understanding:

• How your body is designed to birth
• How to protect your environment and nervous system
• How to navigate choices confidently
• How to prepare for postpartum in a way that honours you — not just the baby

Whether or not you ever hire a doula for your birth, this knowledge changes how you enter it.

✨ Birth physiology and hormonal design
✨ Creating an optimal birth environment
✨ Thoughtful, values-led birth planning
✨ Practical comfort measures and positioning
✨ Understanding interventions without fear
✨ Preparing your birth partner to lead with steadiness
✨ The realities of the fourth trimester
✨ Postpartum planning for true recovery

Every session is designed to replace uncertainty with grounded understanding.

• A clear, confident birth plan
• Practical, embodied comfort tools
• Realistic postpartum preparation
• A deeper trust in your body
• Calm assurance going into labour

This experience is not about rigid ideals.
It is not about pushing a “perfect” birth.

It is about refinement.
Education.
Composure.
Empowerment.

It is about walking into birth feeling steady — not scrambling.

This is a small, in-person group to allow space for thoughtful discussion, personalised guidance, and meaningful connection.

You will not be talked at.
You will be supported.

Step into birth informed.
Step into motherhood steady.
Step into your power — quietly, confidently, completely.

Also check out other Workshops in Rochester, Nonprofit events in Rochester.