108 Sun Salutations Yoga Class, New Year's Day, Thursday, January 1st at 12PM At UpDog Yoga Roche

NEW YEAR'S DAY 108 SUN SALUTATIONS, THURSDAY, JANUARY 1st: Usher in the New Year with with our 10th annual holiday class guiding you through 108 Sun Salutations at UpDog Yoga Rochester.

Sun Salutations (Surya Namaskar A in Sanskrit) are sequential postures designed to detoxify and cleanse as you generate your own body heat by linking breath and movement through the series of repetitive postures.

108 sounds like a lot! - and you may not reach that number, but you will be surprised at your strength and how many rounds you can do while reaping the rewards of the cleansing effect.

All levels welcome as this is a guided class. Modifications will be offered from the knees, etc. with ample time for resting poses in between.

Regular Class Rates Apply or $24 Drop-in. Walk-ins Welcome!
https://www.updogyoga.com/rochester-class-schedule
Call: 248-608-6668

You may also like the following events from UpDog Yoga:

• This Saturday, 29th November, 10:00 am, Kid's Yoga Class Weekly On Saturdays At 10:00AM At UpDog Yoga Rochester in Rochester
• Next Wednesday, 3rd December, 07:00 pm, Guided Meditation Weekly On Wednesdays 7:00PM At UpDog Yoga Rochester in Rochester
• Next month, 12th December, 07:30 pm, Restorative Yoga, Friday, December 12 at 7:30PM At UpDog Yoga Rochester in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.