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Health & Wellness Events in Rochester

Yoga, Meditation, Health & Fitness Events Near You

If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than performing asanas, learning yoga poses, self-defense techniques, meditation and pilate workshops for training both together.

Health is the ultimate wealth. Check out the Health & Wellness Events in Rochester, Minnesota.

Upcoming Health & Wellness Events in Rochester


Community Drum Circle

Healing Rhythms Music Therapy , LLC, 3270 19th Street Northwest, Rochester, United States

Join us for an evening of rhythms and music-making with percussion instruments, facilitated by a board-certified music therapist & Health Rhythms(R) facilitator. People who have attended our drum circles in the past describe this as a fun, uplifting,... Read More

Sat Jan 19 2019
07:00 pm to 08:00 pm

Jan 22 2019

Keto Reset: 6 Week Program to Reset Your Metabolism

Natural Grocers , 1507 Greenview Drive Southwest, Rochester, United States

Join Natural Grocer's Nutritional Health Coach for a 6 week long program to learn all about the Ketogenic Diet. This program is designed for individuals already on the ketogenic diet, for those who want to learn more about it, or for those who have no ide... Read More

Tue Jan 22 2019
05:30 pm to 07:00 pm

Jan 24 2019

Achieve 2019

Forager Brewery , 1005 6th Street Northwest, Rochester, United States

Achieve 2019 is an event series for the Rochester woman who is ready to design the life she loves. Hosted by Rochester Women Magazine and Forager Brewery, spend an afternoon connecting with community resources and experts while enjoying heavy appetizers,... Read More

Thu Jan 24 2019
01:00 pm to 03:00 pm

Feb 06 2019

Movie Night - Plant Pure Nation

Rochester Public Library Auditorium , 101 2nd Street Southeast, Rochester, United States

The “PlantPure Nation” is a documentary following “Forks Over Knives” to show the challenges of gaining support from political parties to recognize the health benefits of a diet composed primarily of fruits, vegetables and legumes. Despite the disappointm... Read More

Wed Feb 06 2019
05:30 pm to 08:15 pm

Feb 09 2019

Soul Food: Yoga + Brunch

Bleu Duck Kitchen , 14 4th Street Southwest, Rochester, United States

All-levels prana vinyasa yoga by Yoga Tribe followed by brunch by Blue Duck Kitchen... Read More

Sat Feb 09 2019
10:00 am to 12:00 pm

Feb 23 2019

Women's Expo

Recovery Is Happening , 25 16th Street Northeast, Rochester, United States

Join us for our first Annual Women's Expo honoring Black History Month! Vendors include beauty, fashion, health, home and more! Explore your personal style, renew your soul and uncover your passions while you relax and rejuvenate, explore a new interest o... Read More

Sat Feb 23 2019
10:00 am to 03:00 pm

Feb 28 2019

Lifestyle Medicine Movies and Resources

Rochester Public Library Auditorium , 101 2nd Street Southeast, Rochester, United States

Promoting self care to tackle the root causes of the most common chronic diseases through lifestyle medicine is gaining ground among physicians. There are many movies focusing on different aspects of a healthy lifestyle are available. Lotus Health Foundat... Read More

Thu Feb 28 2019
05:30 pm to 08:15 pm

Mar 21 2019

2019 Community of Wellness Symposium

125 Live , 125 Elton Hills Dr NW, Rochester, United States

How does the life you live today transform the life you’ll lead tomorrow? Join Lotus Health Foundation alongside dozens of wellness experts and community partners for this special event highlighting the latest trends in community lifestyle and behav... Read More

Thu Mar 21 2019 at 08:00 am to Fri Mar 22 2019 at 03:00 pm

Mar 22 2019

Community of Wellness Celebration Gala 2019

Rochester Golf & Country Club , 3100 Country Club Rd SW, Rochester, United States

Community Connections, Resilence, and Happiness Join us for this exciting event highlighting lifestyle medicine and its profound impact on our everyday lives and the community. The event includes a social hour; a gourm... Read More

Fri Mar 22 2019
05:30 pm to 09:00 pm