# Event Details - **Event Name**: Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI - **Event Start and End Date**: Thu, 17 Sep, 2026 at 06:00 pm – Thu, 17 Sep, 2026 at 07:30 pm (-04:00) - **Event Description**: Most people haven't taken a full, intentional breath in months. Not because they forgot how, but because life keeps moving . We fix that.About this EventMost people have not taken a full, intentional breath in months. Not because they forgot how, but because life keeps moving and the body just follows along, tight and shallow and running on fumes.On Thursday, Sept. 17th from 6:00 to 7:30pm, Salinair Salt Room Spa is hosting Exhale: A Breathwork Experience in the Salt Cave, a small group session with only 6 spots, led by of Metamorphose Breathwork.What you are walking intoMarty is one of those facilitators who makes you feel safe the moment he starts talking. His clients come in stressed, anxious, and physically wound tight, and they leave feeling like something in their body finally let go. He knows how to hold a space where that kind of release is possible, and he is bringing that into the salt cave.The Power of Breath-Body-Mind Techniques: A Science-Backed Approach to WellnessBreath-body-mind techniques are an integrative practice combining breathwork, gentle movement, and meditation to enhance both mental and physical health. Grounded in scientific research, these practices are effective in managing symptoms of anxiety, depression, and PTSD. Studies show that these techniques also improve heart rate variability, a key indicator of resilience and overall well-being.One of the core benefits of breath-body-mind practices is their ability to regulate the nervous system, creating a calming effect that reduces the body's stress response. By activating the parasympathetic nervous system, breathwork helps lower cortisol levels and promotes feelings of relaxation and safety. In turn, this reduces the symptoms of stress-related conditions, making it a valuable tool for those struggling with chronic stress or trauma.These methods also foster emotional balance and mental clarity. Practitioners often report an improved ability to focus, manage emotions, and stay present in their daily lives. Breath-body-mind techniques work by using the breath to connect the body and mind, allowing individuals to release tension, stabilize their mood, and achieve deeper states of meditation.The science behind this practice continues to evolve. Current research explores its applications in diverse fields, including trauma recovery, mental health, cardiovascular health, and even immune function. With growing evidence, these techniques are proving to be a versatile, non-invasive way to support long-term wellness and resilience.⭐⭐⭐⭐⭐ Nicole Mitchell"From the start, the tone was set beautifully; Marty provided a thorough introduction prior to our session that allowed me to settle in with complete ease and trust. Marty holds a compassionate, healing space that allows for deep self-transformation and expansion to unfold naturally. I left the session feeling expanded, supported, and deeply grateful."⭐⭐⭐⭐⭐ Hadel Kneifati"Before my breathing session, I was experiencing high levels of stress and anxiety, and my body was in a state of Fight/Flight... after my session I felt emotionally regulated, and I felt a release in the tension in my body! I'm satisfied with the help I received during this session! Thank you!!"⭐⭐⭐⭐⭐ Stephanie Hubbs"I participated in a breathwork class this week and it was amazing. Instructor Marty was a kind, knowledgeable facilitator. Definitely would recommend starting a breathwork practice to anyone looking to reduce stress, increase energy and create more balance in your life."⭐⭐⭐⭐⭐ Kimberly"Beautiful experience. The session was such an ideal gift to myself. Thank you Marty for creating such an amazing space for connecting to the divine within."How the session worksFor the first 45 minutes you will experience halotherapy while Marty guides you. A medical-grade halogenerator fills the cave with dry salt particles and as you breathe them in, your airways begin to open. Salt is naturally antibacterial, anti-inflammatory, and antimicrobial, and a single session supports:Clearer breathing and reduced congestionRelief for asthma, allergies, and sinus issuesReduced inflammation in the lungs and airwaysDeeper physical calm and relaxationSkin health and immune supportA standalone halotherapy session at Salinair Salt Room Spa is valued at $50 and it is fully included in this experience.Once your airways are open and your body has started to settle, Marty guides you through the breathwork portion. The two work together, your lungs are already clear and receptive, so the breathwork lands deeper and the release comes more naturally.What to bring and what to expectYou will lie on a yoga mat with a blanket in a room with five other people. That is all you need. Because breathwork uses a specific breathing technique, everyone who registers receives a short intro video to watch beforehand. It takes a few minutes and means you arrive comfortable and ready from the start.The detailsLocation: Salinair Salt Room Spa, 131 W Auburn Rd, Rochester Hills, MIInvestment: $89 per person (includes $50 halotherapy session)Capacity: 6 people onlyRegister below before the spots are gone. https://cdn-az.allevents.in/events8/banners/f9409ce0-a6c7-11f1-8990-5d04d231a2dd-rimg-w416-h740-dcd8c8c8-gmir.jpg https://cdn-az.allevents.in/events9/banners/f9784eb0-a6c7-11f1-8990-5d04d231a2dd-rimg-w416-h740-dcd8c8c8-gmir.jpg https://cdn-az.allevents.in/events10/banners/f98742d0-a6c7-11f1-8990-5d04d231a2dd-rimg-w416-h740-dcd8c8c8-gmir.jpg - **Event URL**: https://allevents.in/rochester-hills/exhale-a-breathwork-experience-in-the-salt-cave-of-rochester-hills-mi/100001998330908541 - **Event Categories**: health-wellness, meditation, science-fair, workshops, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Salinair Salt Room Spa - Languages: English ## Ticket Details - **Ticket Price Range**: min: 89, max: 89, currency: USD ## Event venue details - **city**: Rochester Hills - **state**: MI - **country**: United States - **location**: Salinair Salt Room Spa - **lat**: 42.6354906 - **long**: -83.1346813 - **full address**: Salinair Salt Room Spa, 131 West Auburn Road, Rochester Hills, United States ## Event gallery - **Alt text**: Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI - **Image URL**: https://cdn-az.allevents.in/events9/banners/2180bb262696930f091cb109e608378c185eacc66f5ccfac778c560bc52078db-rimg-w1133-h638-dcd8c8c8-gmir.jpg?v=1787143231 ## FAQs - **Q**: When and where is Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI being held? - **A:** Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI takes place on Thu, 17 Sep, 2026 at 06:00 pm to Thu, 17 Sep, 2026 at 07:30 pm at Salinair Salt Room Spa, 131 West Auburn Road, Rochester Hills, United States. - **Q**: Who is organizing Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI? - **A:** Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI is organized by Salinair Salt Room Spa. - **Q**: Who is this event for? Is it right for me? - **A:** Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rochester Hills, this event is thoughtfully curated to deliver a standout experience worth every moment. If Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Exhale: A Breathwork Experience in the Salt Cave of Rochester Hills, MI", "image": "https://cdn-az.allevents.in/events9/banners/2180bb262696930f091cb109e608378c185eacc66f5ccfac778c560bc52078db-rimg-w1133-h638-dcd8c8c8-gmir.jpg?v=1787143231", "startDate": "2026-09-17T18:00:00-04:00", "endDate": "2026-09-17T19:30:00-04:00", "url": "https://allevents.in/rochester-hills/exhale-a-breathwork-experience-in-the-salt-cave-of-rochester-hills-mi/100001998330908541", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Salinair Salt Room Spa", "address": { "@type": "PostalAddress", "streetAddress": "131 West Auburn Road", "postalCode": "48307", "addressLocality": "Rochester Hills", "addressRegion": "MI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.6354906", "longitude": "-83.1346813" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Most people haven't taken a full, intentional breath in months. 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Founded over 10 years as one of the earliest practitioners of halotherapy in the United States, our spa combines cutting-edge Controlled Halotherapy technology with a serene, restorative environment designed for comfort and healing. Using advanced laser-controlled halo generators and proprietary green building methods, our salt rooms simulate the micro-climate of Eastern European salt caves to support respiratory health, soothe skin conditions, and promote overall well-being. Whether you’re seeking relief from allergies, asthma, sinus issues, stress, or simply want to relax and rejuvenate, our expert team is here to guide you on your wellness journey in a calming, welcoming space." } ] } ] ```