# Event Details - **Event Name**: Burnout to Balance: A 4-week Salt Room Reset - **Event Start and End Date**: Sun, 12 Apr, 2026 at 04:30 pm – Sun, 12 Apr, 2026 at 06:00 pm (-04:00) - **Event Description**: Set in a calming salt therapy environment, each session blends gentle yoga, breathwork, and practical coaching tools to support your body.About this EventBurnout to Balance: A 4-week Salt Room Reset / Blends Yoga, Breathwork, and Practical Coaching ToolsWhen: Sundays at 4:30pm from 4/12/26 - 5/3/26In 4-weeks, 4 participants will learn more about burnout, nervous system regulation, and building sustainable habits to consistently bring their nervous system back to baseline (balanced + regulated).Set in a calming salt therapy environment, each session blends gentle yoga, breathwork, and practical coaching tools to support your body and mind in slowing down, recovering, and recalibrating.Each session will be hosted at , and every session is complemented by 45-min dry salt therapy (halotherapy). This natural, relaxing experience offers a variety of wellness benefits, including:Supports respiratory health – helps clear sinuses and ease breathing.Promotes relaxation and stress relief – creates a calm, soothing environment for mind and body.Improves skin wellness – can help with skin hydration and reduce irritation.Boosts overall immunity – inhaling micro salt particles may support your body’s natural defenses.Sessions will begin with brief concepts to increase awareness of stress and burnout. Then, we will reflect and choose small actions to protect energy, and close with a grounding yoga practice. This practice builds awareness of how stress manifests in the body and mind, and allows our nervous system to spend time in a calm, regulated state.Location: Duration: 75-minutesCost: $279 (~$70/week/participant - $600 VALUE)Special offer: For those wanting deeper support, 1:1 health & wellbeing coaching is available to help you integrate these practices into your daily life. Reach out to Audrey any time before 5/17/26 to apply your Burnout to Balance investment toward the full coaching package.Your faciliator: Health & Wellness Coach, RYT200 Yoga TeacherFULL DESCRIPTION:Burnout to Balance is a 4-week guided experience designed to help you restore your energy, regulate your nervous system, and build sustainable habits that actually fit your life. This is not just a yoga class—it’s a space to step out of survival mode and begin creating a more balanced, sustainable way of living.✅ What You’ll ExperienceGentle, accessible yoga in the salt roomNervous system regulation techniques to reduce stressSimple, realistic habit strategies that actually stickGuided reflection and integration practicesA supportive, small-group environment✅ What You’ll Walk Away WithTools to manage stress in real timeA deeper understanding of your energy and burnout patternsA personalized habit or routine to support your well-beingA greater sense of calm, clarity, and balance✅ This is for you, ifYou feel stressed, overwhelmed, or constantly “on”You’re struggling with energy, consistency, or burnoutYou want to feel better—but don’t know where to startYou’re ready for a more sustainable approach to wellness - **Event URL**: https://allevents.in/rochester-hills/burnout-to-balance-a-4-week-salt-room-reset/100001986590975084 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fburnout-to-balance-a-4-week-salt-room-reset-tickets-1986590975084 - **Ticket Price Range**: min: 279, max: 279, currency: USD ## Event venue details - **city**: Rochester Hills - **state**: MI - **country**: United States - **location**: Salinair Salt Room Spa - **lat**: 42.6354906 - **long**: -83.1346813 - **full address**: Salinair Salt Room Spa, 131 West Auburn Road, Rochester Hills, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Salinair Salt Room Spa (https://allevents.in/org/salinair-salt-room-spa/27435881) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events2/banners/fd9cd1044b5a5a700d1ee12144f1ef9e31bc79b798efb348c1119520f45bdec2-rimg-w1200-h676-dce7d4db-gmir.jpg?v=1775188298 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events2/banners/e3f50538333c3364a3ebd1e647af7d19d6e16001afa7182ddecb043279143708-rimg-w400-h400-dce7d4db-gmir.jpg?v=1775188297 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 12 Apr, 2026 at 04:30 pm (-04:00) - **Q**: Where is the event happening? - **A:** Salinair Salt Room Spa, 131 West Auburn Road, Rochester Hills, United States - **Q**: What is the ticket price? - **A:** starting from 279 up to 279 USD - **Q**: Who is organizing the event? - **A:** Salinair Salt Room Spa - **Q**: What type of event is this? - **A:** health-wellness, Workshops - **Q**: Where can I find ticket details about Burnout to Balance: A 4-week Salt Room Reset ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Burnout to Balance: A 4-week Salt Room Reset", "image": "https://cdn-az.allevents.in/events2/banners/fd9cd1044b5a5a700d1ee12144f1ef9e31bc79b798efb348c1119520f45bdec2-rimg-w1200-h676-dce7d4db-gmir.jpg?v=1775188298", "startDate": "2026-04-12T16:30:00-04:00", "endDate": "2026-04-12T18:00:00-04:00", "url": "https://allevents.in/rochester-hills/burnout-to-balance-a-4-week-salt-room-reset/100001986590975084", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Salinair Salt Room Spa", "address": { "@type": "PostalAddress", "streetAddress": "131 West Auburn Road", "postalCode": "48307", "addressLocality": "Rochester Hills", "addressRegion": "MI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "42.6354906", "longitude": "-83.1346813" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Set in a calming salt therapy environment, each session blends gentle yoga, breathwork, and practical coaching tools to support your body.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-03", "availabilityEnds": "2026-04-12T18:00:00-04:00", "validFrom": "2026-04-03", "lowPrice": "279.00", "highPrice": "279.00", "price": "279.00", "url": "https://allevents.in/rochester-hills/burnout-to-balance-a-4-week-salt-room-reset/100001986590975084" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-03", "availabilityEnds": "", "validFrom": "2026-04-03", "url": "https://allevents.in/rochester-hills/burnout-to-balance-a-4-week-salt-room-reset/100001986590975084", "price": "279.00", "name": "4 Weeks" } ], "organizer": [ { "@type": "Organization", "name": "Salinair Salt Room Spa", "url": "https://allevents.in/org/salinair-salt-room-spa/27435881", "description": "At Salinair Salt Room Spa, we’re dedicated to helping you breathe easier, feel better, and experience holistic wellness through natural, drug-free therapy. Founded over 10 years as one of the earliest practitioners of halotherapy in the United States, our spa combines cutting-edge Controlled Halotherapy technology with a serene, restorative environment designed for comfort and healing. Using advanced laser-controlled halo generators and proprietary green building methods, our salt rooms simulate the micro-climate of Eastern European salt caves to support respiratory health, soothe skin conditions, and promote overall well-being. Whether you’re seeking relief from allergies, asthma, sinus issues, stress, or simply want to relax and rejuvenate, our expert team is here to guide you on your wellness journey in a calming, welcoming space." } ] } ] ```