Empower Your Healing Journey with Compassionate Movement & Mindfulness
Gather with us in community for a gentle, supportive 4-week Trauma-Conscious Yoga series designed to meet you exactly where you are—physically, mentally, and emotionally. This series offers a compassionate approach to yoga that prioritizes safety, choice, and personal empowerment.
Trauma-Conscious Yoga is a method rooted in the understanding that healing is deeply personal. Through accessible movement, grounding breathwork, and guided meditation, this series creates a safe, predictable space where you are invited—not instructed—to explore what feels right in your body. Whether you're new to yoga or returning to your practice, this series is for anyone seeking connection, calm, and inner resilience.
Each 75-minute session is carefully curated to:
• Promote self-awareness and nervous system regulation
• Offer gentle postures with options and modifications
• Encourage mindfulness and self-compassion
• Foster a sense of safety and autonomy in your body
No previous yoga experience is required. All bodies and backgrounds are welcome. Come as you are, and move at your own pace.
$80 for full series, $25 drop-in weekly
Tuesdays in March: March 3, 10, 17, and 24
6:00 - 7:15 pm
(There are a few need-based scholarships available, reach out to Suzanne directly to apply:
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#yoga #trauma #selfcare #growth #regulation #roanoke
You may also like the following events from Uttara Yoga Studio:
- Next Friday, 6th March, 06:00 pm, Worm Moon Awakening: Blue Lotus Breath, Aroma & Sound Immersion w/ Tanvi Patil in Roanoke
- Next month, 20th March, 06:00 pm, Fire Horse Rising – Ecstatic Dance with Lia Stewart in Roanoke
- This April, 7th April, 12:00 pm, Intro to Ashtanga With Wendi Wagner in Roanoke
Also check out other
Health & Wellness events in Roanoke.
