The Source Within: Root – Building Your Inner Sanctuary With Sara Inge

Join us for a 2-hour breathwork workshop designed to help participants cultivate safety, grounding, and embodiment. Through guided breathwork, gentle somatic prompts, and a 60-minute immersive journey with music, participants are invited to expand their body’s capacity for trust and presence. Reflection and integration time is included, with Reiki energy offered to support participants in grounding and embodying their experience.

This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience. Please complete this waiver prior to the session experience.

Due to the nature of this workshop, registration is limited to 5 participants.

$35 for the two-hour experience; $28 for Uttara Unlimited Members

About Sara:
Sara is a trauma-informed breathwork guide, somatic practitioner, and Reiki master. She creates safe, heart-centered spaces where participants can explore their inner landscape, expand their sense of safety, and connect more deeply with themselves. Her approach blends breathwork, somatic practices, and energetic healing to support integration and embodiment.



#yoga #trauma #breathwork #somatic

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• This Sunday, 16th November, 01:00 pm, One Breath, One Heart — A Meditation Workshop for Oneness With Sirena Estes in Roanoke
• Next Tuesday, 18th November, 05:30 pm, Realign & Refine: Alignment-Based Yoga With Laura Haywood-Leigh in Roanoke
• This month, 29th November, 02:00 pm, Rise: A Post-Holiday Energy Cleanse and Heart Expansion With Brielle Brasil in Roanoke

Also check out other Health & Wellness events in Roanoke, Workshops in Roanoke.