One Breath, One Heart — A Meditation Workshop for Oneness With Sirena Estes

Step into stillness. Open your heart. Remember your true nature.

This gentle, soul-nourishing workshop invites you to experience oneness through the power of meditation and love. Inspired by the teachings of Ram Dass, we’ll explore what it means to move beyond separation and rest in the shared space of being.

Through guided meditations, quiet reflection, and heart-centered presence, we’ll soften the boundaries between self and other—and return to the truth that we are already connected.

What you’ll experience:

Grounding meditations inspired by Ram Dass
Practices to open the heart and deepen compassion
Shared silence and gentle connection
A closing ritual to anchor oneness in daily life
Come as you are. Leave with a quieter mind, a fuller heart, and a deeper sense of belonging.

$18 to drop in; class packs and memberships apply


#yoga #prana #meditation #findyourcalm

You may also like the following events from Uttara Yoga Studio:

• Next Tuesday, 4th November, 05:30 pm, Realign & Refine: Alignment-Based Yoga With Laura Haywood-Leigh in Roanoke
• Next Friday, 7th November, 06:30 pm, Lunar Release & Renewal: A Beaver Moon Breath & Gong Sound Ritual With Tanvi Patil in Roanoke
• Next Saturday, 8th November, 05:30 pm, Inappropriate Music Yoga with Ninette in Roanoke

Also check out other Health & Wellness events in Roanoke, Workshops in Roanoke.