# Event Details

- **Event Name**: Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart
- **Event Start and End Date**: Sun, 30 Aug, 2026 at 04:30 pm – Sun, 30 Aug, 2026 at 06:30 pm
- **Event Description**: Join Evie for a 2 hour exploration of the “sense gates” to discover different ways to meditate.   In this class you will practice basic poses to open the body and breath to feel  relaxed and receptive for short, guided meditations.   Unified Mindfulness is a complete approach developed by Shinzen Young who is an internationally recognized mindfulness teacher.  Evie will review the foundational practice in this approach, “See, Hear, Feel” , provide a handout with basic information on Shinzen’s approach and websites, and discuss the 3 meditation skills for every practice, “Concentration Power, Sensory Clarity, and Equanimity.”  Enjoy a Yoga Nidra practice in Savanna to end the class leaving you relaxed and maybe a little curious!

 

$30 for the 2-hour experience; $24 for Uttara Unlimited Members


#yoga #roanoke #meditation #senses #concentration #YogaNidra
- **Event URL**: https://allevents.in/roanoke/exploring-the-sense-gates-body-breath-mind-with-evie-urquhart/200030566465332
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Roanoke
- **state**: VA
- **country**: United States
- **location**: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
- **lat**: 37.26441
- **long**: -79.93626
- **full address**: 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013

## Event gallery

- **Alt text**: Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/d332ee18e0825808495925bc44cf660d3b49c56439206e4c97f02f6958503bb4-rimg-w1200-h800-dc988888-gmir?v=1787506450

## FAQs

- **Q**: When and where is Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart being held?
  - **A:** Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart takes place on Sun, 30 Aug, 2026 at 04:30 pm to Sun, 30 Aug, 2026 at 06:30 pm at 401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013.
- **Q**: Who is organizing Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart?
  - **A:** Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart is organized by Uttara Yoga Studio.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Roanoke, this event is thoughtfully curated to deliver a standout experience worth every moment. If Exploring the Sense Gates: Body, Breath, Mind  With Evie Urquhart sounds like your kind of event, don't wait - spots fill up fast.

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