108 Sun Salutations for the Winter Solstice With Steve Hetherington

Join us as we move through the meditative practice of completing 108 Sun Salutations to celebrate the winter solstice and transition into the new season. With a rhythmic pace we will move through this magical dance of movement linked with breath. Variations will be offered, and you are free to modify, rest, or just complete as many as you can. Please note moving through 108 sun salutations can take anywhere from an hour and 15 minutes to an hour and a half; please take your time and move at your pace as needed. Our group intention will be PEACE.

$18 drop in; class packs and memberships apply.



#yoga #solstice #sunsalutations #raja #prana

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• This Monday, 22nd September, 07:00 pm, Bellydance Basics With Lynsey Damiano in Roanoke
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• This Saturday, 27th September, 03:00 pm, Jeremy’s Self-Myofascial Release Party in Roanoke

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