Himalayan Five Elements Retreat: From Burnout to Balance

The Retreat Experience

Each day focuses primarily on one element:
Earth for grounding and stability
Water for flow and release
Fire for energy and action
Air for expression and expansion
Ether for transcendence and connection

The elemental balance is achieved by:
Natural healing in an energetically powerful space, specially curated in an isolated Himalayan location
Hypnotherapy, guided meditation, sharing circles and reflection
Asana, pranayama, mindful eating, and journaling
Forest walk and dynamic meditation
Earth, water and fire ceremonies
Silence, sound bath, and art therapy

Wake up by 4 AM and sleep by 9 PM, with ample breaks and rest in between.

Also check out other Health & Wellness events in Rishikesh, Arts events in Rishikesh.