# Event Details - **Event Name**: Breakthrough Breathwork for Stress, Clarity & Alignment - **Event Start and End Date**: Sat, 02 May, 2026 at 12:00 pm – Sat, 02 May, 2026 at 04:00 pm (+10:00) - **Event Description**: Join us in person to clear your mind, reduce stress, and feel totally aligned through powerful breathwork!About this EventBreakthrough Breathwork for Stress, Clarity & AlignmentJoin us in person for a transformative breathwork session designed to help you release stress, gain crystal-clear clarity, and find your true alignment. Whether you're new to breathwork or a seasoned pro, this event offers a welcoming space to breathe deeply, reset your mind, and reconnect with yourself.Through the power of breathwork, you’ll experience expanded states of consciousness that move you beyond the analytical mind and into the deep intelligence of the body. As the thinking mind softens and the emotional body awakens, your system is given the space to finally feel, release, and complete what has been held, suppressed, or left unfinished. Come ready to feel refreshed and re-centered!What You’ll ExperienceThis is not passive relaxation—this is an active journey into the depths of your inner world.Over the course of this experience, you may:Release Physical Tension & Stored StressYour body carries what hasn’t been fully processed. Through conscious connected breathing, held energy begins to move—often experienced as tears, shaking, warmth, or waves of sensation as your system starts to let go.Process Unresolved Emotions & Inner PatternsEmotions that have been suppressed don’t disappear—they wait. In this space, they may rise gently to be felt, processed, and released.Access Expanded States of ConsciousnessMove beyond the busy thinking mind into deeper states of awareness—similar to meditation or flow—where insight, imagery, and profound clarity can emerge.Reconnect With Your True SelfMany describe this as coming home—reconnecting with who they are beneath the stress, roles, expectations, and survival patterns.Science-Backed Benefits• 36% Reduction in Anxiety (Macquarie University)• 31% Improvement in Mood• 8–10% Increase in Interoception (body/emotional awareness)Event FlowArrival & GroundingArrive into a calm, welcoming space designed to help your nervous system slow down and feel safe to open.Intention SettingConnect with what you’re ready to release and what you’re ready to step into.Introduction to Breakthrough BreathworkLearn how the breath works physiologically, emotionally, and energetically.75-Minute Guided Breathwork JourneyA deeply immersive trauma-informed breathwork experience that moves you out of the analytical mind and into the body.Guided Integration & ReflectionTime to process, land, and integrate your experience in a safe, supportive environment.Closing & NourishmentGround with light nourishment before returning to your day feeling clear, centred, and reset.Meet Your FacilitatorSandy NovarkTransformational Breathwork Facilitator & Clarity CoachSandy Novark is a Transformational Breathwork Facilitator, Clarity Coach, and experienced Meditation Teacher who is passionate about helping people reconnect with themselves beneath the stress, overwhelm, and noise of everyday life.With a professional background in health education, trauma-informed practice, and years of experience holding space through meditation and transformational inner work, Sandy brings both grounded expertise and deep compassion to every session she facilitates.Blending breathwork, nervous system regulation, meditation wisdom, and intuitive guidance, Sandy creates supportive spaces where people can soften, let go, and reconnect with the most aligned version of themselves.Sandy doesn’t just guide breathwork sessions—she holds space for people to reconnect with who they truly are.What to Bring• MUST BRING: Yoga mat, blanket, and small pillow (or )Towel for your comfort during the breathwork journey• Comfortable clothing you can move and breathe in• Water bottle• Journal + pen• Eye mask (optional)• An open heart and open mindImportant to Know• Please avoid caffeine, stimulants, and heavy food for 3 hours prior to the session• A must be completed before attendingTicketsEarly Bird: $55 AUD (Until 26 April)General Admission: $97 AUDSpots are intentionally limited to preserve intimacy, safety, and depth of experience.These sessions often sell out quickly. - **Event URL**: https://allevents.in/ringwood/breakthrough-breathwork-for-stress-clarity-and-alignment/100001987373087403 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 59.54, max: 59.54, currency: AUD ## Event venue details - **city**: Ringwood - **state**: VI - **country**: Australia - **location**: Phoenix Yoga Studios - **lat**: -37.81535119999999 - **long**: 145.2272314 - **full address**: Phoenix Yoga Studios, 1 Ringwood Street, Ringwood, Australia ## Event gallery - **Alt text**: Breakthrough Breathwork for Stress, Clarity & Alignment - **Image URL**: https://cdn-az.allevents.in/events1/banners/7b642c02e8eed7afa806515aec9c88e6b5cb82116a2c204f730708e18282a7de-rimg-w1200-h670-dcc2a98d-gmir.jpg?v=1776251414 ## FAQs - **Q**: When and where is Breakthrough Breathwork for Stress, Clarity & Alignment being held? - **A:** Breakthrough Breathwork for Stress, Clarity & Alignment takes place on Sat, 02 May, 2026 at 12:00 pm to Sat, 02 May, 2026 at 04:00 pm at Phoenix Yoga Studios, 1 Ringwood Street, Ringwood, Australia. - **Q**: How much do tickets cost for Breakthrough Breathwork for Stress, Clarity & Alignment? - **A:** Tickets for Breakthrough Breathwork for Stress, Clarity & Alignment are priced at AUD 60 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionAUD 60 + AUD 5 feeAvailable - **Q**: Who is organizing Breakthrough Breathwork for Stress, Clarity & Alignment? - **A:** Breakthrough Breathwork for Stress, Clarity & Alignment is organized by Sandy Novark. - **Q**: Who is this event for? Is it right for me? - **A:** Breakthrough Breathwork for Stress, Clarity & Alignment is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ringwood, this event is thoughtfully curated to deliver a standout experience worth every moment. 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