Mindfulness & Somatic Workshop

**Shift out of thinking and relax into being**

Mindfulness is a quality of being that brings peaceful curiosity and compassionate awareness to any moment and interaction. When we practice mindfulness, we find ourselves in the generous present moment, able to navigate through life with a sense of calmness and clarity. When we are able to apply this curious and compassionate awareness to our own inner landscape, we allow for a deep exploration and knowing of ourselves on a profound level. Expansive and lasting transformation happens here!


In this educational and experiential workshop you will:

· Develop a clear understanding of mindfulness and somatic awareness and how you can experience the healing benefits in your daily life

· Learn breath awareness and breathing techniques to help you achieve presence and emotional regulation

· Be guided in meditations that cultivate a deep sense of personal knowing and awareness

· Experience mindful movement exercises that cultivate connection between mind and body

· Be provided with practice logs, techniques, and meditation scripts that you can use in your own practice of ongoing mindfulness and somatic awareness

Join me, Christina, on Saturday November 1st for a day of inner exploration and connection in the sweet spot of the present moment!

Investment: $75

You may also like the following events from Heart Harmony LLC:

• Next Tuesday, 7th October, 07:00 pm, Intuitive & Spiritual Development in Riderwood
• Next Wednesday, 8th October, 07:00 pm, Tranquili-Chi Book Club - The Body is Not an Apology in Riderwood
• This month, 19th October, 10:00 am, Meet Your Guides - Group Regression Workshop in Riderwood

Also check out other Workshops in Riderwood, Health & Wellness events in Riderwood.