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Community Workshop on Meditation & Visualization The Power Imagining It

Community Workshop on Meditation & Visualization: The Power Imagining It

Community Workshop on Meditation & Visualization: The Power Imagining It

Time Tue May 14 2024 at 09:30 am to 11:00 am
(GMT-04:00)

AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, NC, USA, United States

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Community Workshop on Meditation & Visualization: The Power Imagining It, 14 May | Event in Charlotte About the event Community Workshop on Meditation & Visualization: The Power Imagining It
Come join us for a relaxing community meditation and visualization session where we harness the power of our imagination together!

About this Event

Community Meditation & Visualization: The Power Imagining It

This presentation explores the use of creative meditations and creative visualizations to help reduce stress and improve wellbeing.

The participants will be lead through several guided meditations. Unlike traditional meditation techniques that may focus on breath or mindfulness, creative meditations encourage participants to engage their imagination, senses, and emotions.

Creative visualization is a technique involving using your imagination to create a mental image of a desired outcome or goal. It is a form of mental rehearsal where individuals mentally visualize themselves achieving success, overcoming obstacles, or attaining their aspirations. This technique is often used in various fields, including sports, personal development, and stress management.



Also check out other Health & Wellness Events in Charlotte, Workshops in Charlotte.

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General Admission Free
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Nearby Hotels AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, NC, USA, United States
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Date & Time

Tue May 14 2024 at 09:30 am to 11:00 am
(GMT-04:00)

Location

AmeriHealth Caritas NC Wellness and Opportunity Center, 3120 Wilkinson Boulevard, Charlotte, NC, USA, United States

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