The Sound Reset

Join Ineka Waller, Wellness Specialist & Sound Healer, for an intimate 45-minute Sound Reset experience designed to calm your nervous system, release tension, and restore inner balance. Through the therapeutic vibrations of crystal bowls, chimes, and other healing instruments, you’ll be guided into a deep state of relaxation, helping you reset your energy and reconnect with your inner peace.

This session is perfect for anyone seeking:

• Stress relief and mental clarity
• Nervous system support
• Deep relaxation and emotional release
• Holistic wellness and self-care

What to Expect:

• A 45-minute guided sound bath
• Gentle instruction on breathing and grounding techniques
• A calm, nurturing environment with soothing vibrations
• Optional journaling or reflection after the session

Who Should Attend:

All experience levels are welcome. No prior meditation or sound healing experience is needed.

What to Bring:

• A yoga mat or blanket
• Pillow or cushion for comfort
• Water bottle
• Optional journal for reflections

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