# Event Details - **Event Name**: Self Defense Workshop with Carmen The Momba - **Event Start and End Date**: Sat, 03 Oct, 2026 at 01:00 pm – Sat, 03 Oct, 2026 at 02:30 pm (-04:00) - **Event Description**: Join us for a self-defense workshop with Carmen The Momba!About this EventPREVAIL: THE FIRST 90 SECONDS90 minutes · hands-on"Safety isn't the absence of risk — it's the presence of options."OUTLINE1. The moment things change. What happens in your body and your head in the first seconds — why the plan you walked in with evaporates, and why that's physiology, not failure.2. Reading the shift. The "tells" that a situation just turned. Not scanning a room — recognizing the transition while it's happening.3. Holding a boundary under pressure. Verbal and physical, on your feet. What works when your voice isn't steady.4. Deciding with no good options. Choosing fast when every choice is bad. Exits, distance, buying seconds.5. Debrief. What to practice before workshop # 2.WHAT PARTICIPANTS WALK OUT WITH1. Options for navigating stressful interhuman interactions and situations when awareness, diligence, and preparation are no longer enough.2. Solid insight into the components of their safety they can physically and mentally control or manage — and clarity on the ones they can't.BIOCarmen "The Momba" made her pro boxing debut at 47 and is 6-2 in the ring — backed by thirty years in martial arts and multiple black belts. A master instructor, she's taught everyone from women's groups and youth and diversity organizations to first responders and law enforcement. She's a health researcher and a Division I collegiate athlete, and was the 2025 RVA Female Athlete of the Year runner-up. She's also a homeschooling mom of three, married to a disabled Army veteran, and runs Momba Promotions — a women-owned, military-owned small business right here in Richmond. She teaches readiness: awareness, boundary management, and decision-making when things go sideways.— - **Event URL**: https://allevents.in/richmond/self-defense-workshop-with-carmen-the-momba/100001999952563956 - **Event Categories**: fitness, Workshops, Art, Sports, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 49.87, max: 49.87, currency: USD ## Event venue details - **city**: Richmond - **state**: VA - **country**: United States - **location**: 3003 Dill Ave - **lat**: 37.56952649999999 - **long**: -77.41620449999999 - **full address**: 3003 Dill Ave, 3003 Dill Avenue, Richmond, United States ## Event gallery - **Alt text**: Self Defense Workshop with Carmen The Momba - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Self+Defense+Workshop+with+Carmen+The+Momba&date=Sat%2C+03+Oct%2C+2026+at+01%3A00+pm&bg=2 ## FAQs - **Q**: When and where is Self Defense Workshop with Carmen The Momba being held? - **A:** Self Defense Workshop with Carmen The Momba takes place on Sat, 03 Oct, 2026 at 01:00 pm to Sat, 03 Oct, 2026 at 02:30 pm at 3003 Dill Ave, 3003 Dill Avenue, Richmond, United States. - **Q**: Who is organizing Self Defense Workshop with Carmen The Momba? - **A:** Self Defense Workshop with Carmen The Momba is organized by Moore Than Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Self Defense Workshop with Carmen The Momba is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richmond, this event is thoughtfully curated to deliver a standout experience worth every moment. 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