

# Event Details

- **Event Name**: RHC Monthly Education Series: Sleep & Recovery
- **Event Start and End Date**: Mon, 16 Feb, 2026 at 04:30 pm – Mon, 16 Feb, 2026 at 05:30 pm
- **Event Description**: Sleep &amp; Recovery: Why Rest Isn’t Optional for Healing

Sleep is not just “downtime.” It’s when the body repairs, the brain resets, and the nervous system recalibrates. Yet for many people, quality sleep feels harder to achieve than ever.

This seminar will explore why sleep and recovery are foundational to real health — not just feeling rested, but healing, regulating stress, improving focus, and supporting long-term resilience.

We’ll talk about:

What’s actually happening in the body and nervous system during sleep

Why stress, screens, schedules, and pain disrupt recovery

How poor sleep quietly impacts immunity, hormones, mood, and healing

Simple, realistic ways to support deeper rest — without perfection or overwhelm

This is an educational, empowering conversation designed to help you understand why sleep matters and where to focus your efforts for meaningful change.

Whether you struggle with falling asleep, staying asleep, or waking up feeling restored — this seminar will give you clarity and practical next steps.

? February 16, 2026
⏰ 4:30 PM
? Regional Health Center
307 Ivy Ave SE, Richmond, MN

? Spots are limited — call 320-321-0166 to reserve your seat

? Tickets: (Use coupon code RHCPATIENT)
https://rhcliving.mysamcart.com/checkout/sleep-recovery-2162026
- **Event URL**: https://allevents.in/richmond/rhc-monthly-education-series-sleep-and-recovery/200029632327924
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://rhcliving.mysamcart.com/checkout/sleep-recovery-2162026?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=richmond-events

## Event venue details

- **city**: Richmond
- **state**: MN
- **country**: United States
- **location**: 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368
- **lat**: 45.4503
- **long**: -94.51757
- **full address**: 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Regional Health Center of Richmond, Inc (https://allevents.in/org/regional-health-center-of-richmond-inc/21168003)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9b5d48a18313596101d849b6f9d07c9d483431697eba70c316f1b812a778c8b6-rimg-w1200-h1553-dcffffff-gmir?v=1771063118
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/22401b152e52b1ddd6e8a9e9678e89ef414b811eafe581b9248547747088108e-rimg-w300-h300-dcffffff-gmir?v=1771063118

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 16 Feb, 2026 at 04:30 pm
- **Q**: Where is the event happening?
  - **A:** 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368
- **Q**: Who is organizing the event?
  - **A:** Regional Health Center of Richmond, Inc
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about RHC Monthly Education Series: Sleep & Recovery ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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