Bulletproof Your Low Back: How to Build Strength, Stability, and Resilience
Low back pain is one of the most common reasons people miss work, stop exercising, or feel limited in daily life — yet most care focuses only on short-term relief.
This seminar is about building a low back that lasts.
We’ll break down how the low back is designed to function, why pain and flare-ups keep returning, and what actually creates long-term stability and resilience. You’ll learn how posture, movement habits, stress, and nervous system regulation all influence back health — and why strengthening alone isn’t always the answer.
This is not about pushing through pain or doing extreme workouts.
It’s about understanding your body, reducing strain, and creating support so your low back can handle real life.
Attendees will learn:
Common reasons low back pain keeps coming back
How the spine, core, hips, and nervous system work together
Simple daily habits that protect your low back
How to move, sit, and load your body more safely
When pain is a warning — and when it’s a signal your system needs support
Whether you’re dealing with ongoing back pain, occasional flare-ups, or want to prevent problems before they start, this seminar will give you practical tools and clarity.
Because a resilient low back isn’t built by accident — it’s built with understanding and consistency.
📅 April 13, 2026
⏰ 4:30 PM
📍 Regional Health Center
307 Ivy Ave SE, Richmond, MN
📞 Spots are limited — call 320-321-0166 to reserve your seat
🎟 Tickets available (use code: RHCPATIENT)
https://rhcliving.mysamcart.com/checkout/rhc-education-series-bulletproof-your-lowback-4132026
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