2-Day PTSD & Mindfulness Mini Retreat – Richmond, VA
Event Description:
Join us for a 2-Day Mini Retreat designed for individuals living with PTSD, trauma, or anxiety who are ready for focused healing in a safe, supportive space.
🧠 Day 1 (Nov 15, 9:00 AM–3:30 PM): Evidence-based PTSD treatment & nervous system regulation
🌱 Day 2 (Nov 16, 8:00 AM–12:00 PM): Mindfulness, box breathing, & anxiety relief tools
✨ Led by licensed clinicians
✨ Small-group, confidential setting
✨ Practical strategies you can use daily
💳 $300 both days | $160 only 1 Day (Insurance may apply)
⚠️ Space is limited—registration closes in October!
👉 Reserve your seat today and take a step toward lasting healing.
Also check out other Health & Wellness events in Richmond.
