Flowfit for Singles

Spring is coming.
Daylight savings is almost here!
And it’s time for singles to gather in a healthy way. 🌿

Many of you may not know this, but I’ve been a yoga teacher for almost a decade. I used to teach a class called Flowfit and I’m bringing it back… this time for singles.

Think movement, music, fresh air, and connection.

We’ll meet in the big field with the trees at Forest Hill Park (by the Stone House) and move together through:

✨ A dynamic warm-up (fluid movement to a killer playlist)
✨ A light cardio circuit weaving in basic calisthenics + core
✨ A grounding yoga stretch
✨ A sound healing meditation to close

Come for all of it, or just part of it.
Cardio queen? We’ve got you.
Need a stretch? Perfect.
Want to relax in the park with good humans? Also welcome.

Even if you just want to sit on the sidelines and soak in the vibe, you belong there.

• Water (lots!)
• Any other drinks you like
• Yoga mat, towel, or blanket
• Running shoes
• A well-behaved dog (optional🐾)

I’m manifesting a perfect 60-degree day, but if the weather has other plans, our rain date is March 15th.

Also check out other Health & Wellness events in Richmond, Workshops in Richmond.