Come and experience a simple and easy-to-use yet powerful breathing technique that can support you in all areas of your life.

The transformational breath session focuses on three main areas – increasing physical wellbeing improving mental and emotional states and spiritual expansion.

Transformational Breath ® can help you let go of unhealthy breathing habits such as shallow breathing have a deeper understanding of breath patterns and release both physical and emotional tension from the body. 

Experiencing Transformational breath session can help you:

• Feel completely energised
• Become aware and let go of emotions that no longer serve you
• Reduce stress and anxiety
• Increase energy levels
• Experience deeply nourishing relaxation
• Gain clarity inspiration and connection with your intuition
• Develop a deeper dimension to your practices/activities such as yoga meditation running

AWARD WINNING THERAPY

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

During the breath session not only will you learn this powerful connected breathing technique but we will also use sound movement and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone and this breathing class is suitable for everyone over the age of 18. No prior experience is necessary.

If you have any medical conditions or concerns please reach out directly to discuss via aW5mbyB8IG15YnJlYXRoaW5ncGF0aCAhIGNvICEgdWs=

What to expect:

* We’ll begin with a brief introduction to talk about the benefits of Transformational Breath and explain the technique so that you feel fully prepared before we start

* We'll set an intention by doing a guided meditation

* We’ll then move on to the session by starting an exercise to open up our breath

* You’ll then get super cosy on the mat and be guided through a simple yet profound breathwork journey which will include hands on acupressure sound movement and positive affirmations

* Sink into the mat for 10- 15 mins relaxation at the end to help integrate your experience and anything that may have arisen in the session

* Share your experience at the end of the session get tips for your daily practice

No previous breathwork experience required. Mats pillows and blankets will be provided. However if you would like to feel more comfy please feel free to bring your blanket. Please don't forget to bring your water bottle. 

If you haven't experienced Transformational Breath® before the ticket of Newcomers to Transformational Breath is for you!

If you have previously experienced Transformational Breath® then you can join us after the introduction part at 12:30 pm to set an intention and breathe.

Join our Breathwork Session to improve your well-being!

Looking forward to seeing you

Harika Pekinel & Muge Zorbozan