# Event Details

- **Event Name**: Core + Restore
- **Event Start and End Date**: Sun, 23 Aug, 2026 at 07:00 pm – Sun, 23 Aug, 2026 at 08:00 pm (-04:00)
- **Event Description**: 🔥 **Core + Restore** 🔥

Do you want a stronger core… *without* spending an hour doing crunches that make you question your life choices? 😂 Welcome to Core + Restore.

This class is designed to intelligently strengthen the deep inner core muscles that support your spine, posture, balance, pelvic floor, and overall stability — while also helping your body recover, release tension, and move better.

The format is simple:
✨ Gentle warm up
🔥 About 20 minutes of focused core work
😮‍💨 Deep stretching + restorative cool down

That 20 minutes of work? It’s efficient, intentional, and yes… it burns 😂. But the class is designed so you leave feeling stronger, longer, and better — not destroyed.

This class may help:
✔️ Reduce chronic low back pain
✔️ Improve posture and stability
✔️ Strengthen the pelvic floor
✔️ Support recovery from weakness caused by prolonged sitting or inactivity
✔️ Improve athletic performance and body awareness
✔️ Build deep functional strength that translates into real life

Expect a mix of yoga, Pilates-inspired movements, breathwork, mobility work, and core training designed from my background in massage therapy, yoga, anatomy, and working with clients in pain.

This is not an intimidating fitness class. Modifications are always offered, and all levels are welcome. Whether you’re an athlete, a parent, recovering from injury, or just trying to feel stronger in your own body, this class meets you where you are. 🖤

You’ll shake. You’ll laugh. You’ll probably say “why are my abs doing this?” at least once. But you’ll leave feeling amazing. ✨
- **Event URL**: https://allevents.in/richmond/core-restore/200030507682221
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Richmond
- **state**: VA
- **country**: United States
- **location**: 3S Yoga
- **lat**: 37.5351799
- **long**: -77.4165699
- **full address**: 3S Yoga, 2402 Jefferson Ave,Richmond, Virginia, United States

## Event gallery

- **Alt text**: Core + Restore
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/a72dfe8faa362e5a5bb69f9c15a716ec792f26075bc7aa9767898bd2877b75cc-rimg-w1200-h800-dce8d8c8-gmir?v=1785863421

## FAQs

- **Q**: When and where is Core + Restore being held?
  - **A:** Core + Restore takes place on Sun, 23 Aug, 2026 at 07:00 pm to Sun, 23 Aug, 2026 at 08:00 pm at 3S Yoga, 2402 Jefferson Ave,Richmond, Virginia, United States.
- **Q**: Who is organizing Core + Restore?
  - **A:** Core + Restore is organized by Old Mechanicsville Health Spa.
- **Q**: What has been the experience of attendees at Old Mechanicsville Health Spa's events?
  - **A:** Attendees have given Old Mechanicsville Health Spa a rating of 5/5 based on reviews from early attendees on AllEvents. Old Mechanicsville Health Spa has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Core + Restore is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richmond, this event is thoughtfully curated to deliver a standout experience worth every moment. If Core + Restore sounds like your kind of event, don't wait - spots fill up fast.

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