Collective Breathwork

A little about Somatic Breathwork: This method of somatic breathwork reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing. Rooted in neuroscience, our approach uses somatic-based breathwork, bodywork, and coaching techniques to safely identify and address undigested emotions and physical tension laying dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment.

Jacque Bliss Holistic Wellness is owned and operated by Jacqueline Boone, Functional Medicine NP, Reiki Master, SomatIQ Breathwork Facilitator. Jacque is doing these breathworks for the hq community to help bring a healing space to the queer/ women spaces. Donations of $10-$20 are appreciated as it goes to our community partners!

Other details:

• Wear comfortable, non-restrictive clothing
• Bring yoga mat, blanket, anything needed for comfort to lay for 60 mins
• Bring water bottle, journal and pen
• Avoid heavy meals 2 hrs before class
• We have some hot tea and water
• Parking in back lot of hq - accessible through alley behind building. Please try to park here!
  

Also check out other Health & Wellness events in Richmond, Workshops in Richmond.