# Event Details

- **Event Name**: Chair Strength Circuit/Interval Training Wit Stephanie
- **Event Start and End Date**: Wed, 08 Jul, 2026 at 11:00 am – Wed, 02 Sep, 2026 at 12:00 pm (-04:00)
- **Event Description**: An energizing, seated workout that alternates short bursts of moderate to higher-intensity exercise with active recovery periods.About this EventUsing a chair for support, participants build cardiovascular endurance while strengthening muscles in a safe and structured way. The interval format allows your heart rate to rise and recover, improving overall conditioning, stamina, and strength—while still being adaptable to your individual fitness level.
- **Event URL**: https://allevents.in/richmond/chair-strength-circuit-interval-training-wit-stephanie/100001993026357486
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: BOSS LADY FITNESS, 9200 Stony Point Pkwy
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Richmond
- **state**: VA
- **country**: United States
- **location**: BOSS LADY FITNESS, 9200 Stony Point Pkwy
- **lat**: 37.5508893
- **long**: -77.57301319999999
- **full address**: BOSS LADY FITNESS, 9200 Stony Point Pkwy, 9200 Stony Point Parkway, Richmond, United States

## Event gallery

- **Alt text**: Chair Strength Circuit/Interval Training Wit Stephanie
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/060b13837e070b0bbcf6ec874da31055c94bd5a61d3e492cf191dec580c3c65e-rimg-w1024-h1536-dcf5f5ed-gmir.jpg?v=1784571379

## FAQs

- **Q**: When and where is Chair Strength Circuit/Interval Training Wit Stephanie being held?
  - **A:** Chair Strength Circuit/Interval Training Wit Stephanie takes place on Wed, 08 Jul, 2026 at 11:00 am to Wed, 02 Sep, 2026 at 12:00 pm at BOSS LADY FITNESS, 9200 Stony Point Pkwy, 9200 Stony Point Parkway, Richmond, United States.
- **Q**: Who is organizing Chair Strength Circuit/Interval Training Wit Stephanie?
  - **A:** Chair Strength Circuit/Interval Training Wit Stephanie is organized by Torski Dobson-Arnold.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Chair Strength Circuit/Interval Training Wit Stephanie is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richmond, this event is thoughtfully curated to deliver a standout experience worth every moment. If Chair Strength Circuit/Interval Training Wit Stephanie sounds like your kind of event, don't wait - spots fill up fast.

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