A Seminar on Spring Activity, Yard Work & Moving Without Fear
April 13, 2026 | Regional Health Center
As spring arrives, activity levels increase — yard work, gardening, projects, and getting back outside. For many people, this also brings a familiar concern: “What if I move the wrong way and hurt my back again?”
Low Back & Movement Confidence is an educational seminar designed to help you understand why low back pain often returns with increased activity — and how to move with confidence instead of fear.
This seminar will explore:
Why fear of re-injury can limit movement and slow recovery
How stress, posture, and spinal mechanics affect low back stability
Common movement patterns during yard work that strain the low back
The difference between protective tension and healthy support
How chiropractic care supports movement confidence, adaptability, and resilience
This seminar is especially helpful if you:
Avoid certain movements out of fear
Feel stiff or guarded when bending, lifting, or twisting
Have a history of low back pain that “flares up”
Want to stay active without constantly worrying about injury
You’ll leave with a clearer understanding of how your spine is designed to move — and how confidence, not avoidance, is key to long-term stability and comfort.
✨ Your body is built to move.
✨ Confidence comes from understanding, not restriction.
Use code: RHCBACK
https://rhcliving.mysamcart.com/checkout/rhc-education-series-bulletproof-your-lowback-4132026
You may also like the following events from Regional Health Center of Richmond, Inc:
Also check out other
Workshops in Richmond,
Health & Wellness events in Richmond.
