

# Event Details

- **Event Name**: Bulletproof Your Low Back
- **Event Start and End Date**: Mon, 13 Apr, 2026 at 04:30 pm – Mon, 13 Apr, 2026 at 05:30 pm (-05:00)
- **Event Description**: A Seminar on Spring Activity, Yard Work &amp; Moving Without Fear

April 13, 2026 | Regional Health Center

As spring arrives, activity levels increase — yard work, gardening, projects, and getting back outside. For many people, this also brings a familiar concern: “What if I move the wrong way and hurt my back again?”

Low Back &amp; Movement Confidence is an educational seminar designed to help you understand why low back pain often returns with increased activity — and how to move with confidence instead of fear.

This seminar will explore:

Why fear of re-injury can limit movement and slow recovery

How stress, posture, and spinal mechanics affect low back stability

Common movement patterns during yard work that strain the low back

The difference between protective tension and healthy support

How chiropractic care supports movement confidence, adaptability, and resilience

This seminar is especially helpful if you:

Avoid certain movements out of fear

Feel stiff or guarded when bending, lifting, or twisting

Have a history of low back pain that “flares up”

Want to stay active without constantly worrying about injury

You’ll leave with a clearer understanding of how your spine is designed to move — and how confidence, not avoidance, is key to long-term stability and comfort.

✨ Your body is built to move.
✨ Confidence comes from understanding, not restriction.

Use code: RHCBACK

https://rhcliving.mysamcart.com/checkout/rhc-education-series-bulletproof-your-lowback-4132026
- **Event URL**: https://allevents.in/richmond/bulletproof-your-low-back/200029660122653
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://rhcliving.mysamcart.com/checkout/rhc-education-series-bulletproof-your-lowback-4132026?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=richmond-events

## Event venue details

- **city**: Richmond
- **state**: MN
- **country**: United States
- **location**: 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368
- **lat**: 45.4503
- **long**: -94.51757
- **full address**: 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Regional Health Center of Richmond, Inc (https://allevents.in/org/regional-health-center-of-richmond-inc/21168003)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/2723567559f06097f42781f066b11c99384c9fdeb6447252fec75b8fe1299a9b-rimg-w1024-h1536-dcd9d4c1-gmir?v=1773992451
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/3db0a0b6a4c191f067b744365d4d9ba9cdb1aac7196a234ed4cc31812ea46c6b-rimg-w300-h300-dcd9d4c2-gmir?v=1773992452

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 13 Apr, 2026 at 04:30 pm (-05:00)
- **Q**: Where is the event happening?
  - **A:** 307 Ivy Ave SE, Richmond, MN, United States, Minnesota 56368
- **Q**: Who is organizing the event?
  - **A:** Regional Health Center of Richmond, Inc
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Bulletproof Your Low Back ?
  - **A:** You can find ticket details about this event on AllEvents.

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