# Event Details - **Event Name**: Autumn Equinox Somatic Workshop: Breathwork & TRE® - **Event Start and End Date**: Sat, 26 Sep, 2026 at 01:00 pm – Sat, 26 Sep, 2026 at 03:00 pm (+01:00) - **Event Description**: A restorative somatic workshop to help you slow down, release built-up stress and settle into the new season.About this EventThe autumn equinox is a natural moment to pause and reflect as the season changes. This workshop is an opportunity to turn your attention back to yourself. For a couple of hours, there is nowhere else you need to be and nothing you need to achieve. You can slow things down, reconnect with your body and notice what you may need as you move into the new season.We’ll use Conscious Connected Breathwork and TRE® (Tension & Trauma Releasing Exercises) - two body-based practices that can help you let go of some of the tension you’re carrying and feel more at ease and grounded.How this workshop can support youTRE® and Conscious Connected Breathwork offer different ways of working with the body and breath, giving you an opportunity to connect more deeply with yourself and become more aware of what is happening within you. You may experience:A greater sense of calm and groundingRelease of built-up stress and tensionMore connection with your bodyGreater awareness of what you’re feeling and experiencingA sense of rest, clarity or emotional balanceWhat to expectWe’ll begin with a short introduction to TRE® and Conscious Connected Breathwork, followed by some grounding and body awareness practices to help you settle into the session.The first part of the workshop will focus on TRE® - a gentle sequence of exercises that helps activate the body’s natural tremor response. These involuntary tremors can help the body let go of built-up stress and tension.We’ll then move into Conscious Connected Breathwork, a rhythmic, guided breathing practice. It can bring greater awareness to what is happening internally and offer an opportunity to explore thoughts, emotions, sensations or experiences that may sit beneath the surface.The two practices work really well together. TRE® can help the body let go of some of the stress and holding it has accumulated over time. Once there is a little more space, Conscious Connected Breathwork offers an opportunity to go deeper - becoming more aware of what is happening within you and exploring parts of your experience that may not usually be so easy to access.Throughout the workshop, you’ll be encouraged to work at your own pace and listen to what feels right for you.Who this workshop is forThis workshop may be helpful if you:Feel stressed, tense or overwhelmedNotice stress showing up in your bodyWant some dedicated time to focus on yourselfAre curious about somatic and body-based approaches to wellbeingWould like a guided introduction to TRE® and Conscious Connected BreathworkHave practised TRE® or Conscious Connected Breathwork before and would like a supportive space to continueNo previous experience is needed.Practical detailsDate: Saturday, 26 September 2026Time: 1-3 pmLocation: 50 Hill Rise, Richmond, Surrey, TW10 6UBPlease wear comfortable clothing and bring a bottle of water. You may also like to bring a blanket or an extra layer so you can stay warm while lying down.It’s best to avoid a heavy meal in the 1–2 hours before the workshop. Please arrive a little early so you have time to settle in before we begin.All attendees will be asked to complete a short intake form before taking part. This includes some health-related questions to help make sure the workshop is safe and suitable for you.About AleksandraI’m Aleksandra Stawinska, an occupational psychologist, certified breathwork facilitator and TRE® provider. I’m currently completing a PhD in Psychology at University College London.I work with people experiencing stress and burnout and combine my background in psychology with body-based practices. My approach is science-informed and guided by your pace and what feels right for you.Please noteConscious Connected Breathwork is a powerful practice and may not be suitable for everyone. Please get in touch before booking if you have any of the following: pregnancy, epilepsy or seizures, cardiovascular conditions, unmanaged high blood pressure, history of stroke, severe asthma or respiratory conditions, recent surgery or significant injury, bipolar disorder, schizophrenia or severe mental health conditions, glaucoma or detached retina.If you’re unsure whether this workshop is right for you, please contact me before booking. I’m always happy to have a quick chat.To find out more about TRE® and Conscious Connected Breathwork, visit . - **Event URL**: https://allevents.in/richmond/autumn-equinox-somatic-workshop-breathwork-and-tre/100001998084213670 - **Event Categories**: workshops, health-wellness, science-fair, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 40, max: 50, currency: GBP ## Event venue details - **city**: Richmond - **state**: EN - **country**: United Kingdom - **location**: 50 Hill Rise - **lat**: 51.4575655 - **long**: -0.3042081 - **full address**: 50 Hill Rise, 50 Hill Rise, Richmond, United Kingdom ## Event gallery - **Alt text**: Autumn Equinox Somatic Workshop: Breathwork & TRE® - **Image URL**: https://cdn-az.allevents.in/events8/banners/68b6e83e05e2912a3adaae7566a714105a0a73a1d13ed360c64e87819b27d228-rimg-w1200-h675-dcf8e8d8-gmir.jpg?v=1787091320 ## FAQs - **Q**: When and where is Autumn Equinox Somatic Workshop: Breathwork & TRE® being held? - **A:** Autumn Equinox Somatic Workshop: Breathwork & TRE® takes place on Sat, 26 Sep, 2026 at 01:00 pm to Sat, 26 Sep, 2026 at 03:00 pm at 50 Hill Rise, 50 Hill Rise, Richmond, United Kingdom. - **Q**: Who is organizing Autumn Equinox Somatic Workshop: Breathwork & TRE®? - **A:** Autumn Equinox Somatic Workshop: Breathwork & TRE® is organized by The Somatic Practice. - **Q**: Who is this event for? Is it right for me? - **A:** Autumn Equinox Somatic Workshop: Breathwork & TRE® is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richmond, this event is thoughtfully curated to deliver a standout experience worth every moment. 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