All Abilities Yoga and Sound Bath

Brought to you by Moon Rover Float Trip and Sacred House of Wellness

North Henrico Civic Association

319 North Wilkinson Road

Yoga and Sound for all!

Join us for a community event featiuring Sacred House of Wellness leading all abilities chair or mat yoga paired with a sound bath by Sarah of Moon River Float Trip.

May 11 Mothers Day Sound

June 8 All Abiities Yoga + Sound Bath

July 13 Sound Bath

August 10 Sound Bath

Join us for a series of relaxing and restorative sound bath events at the North Henrico Civic Association with Sarah of Moon River Float Trip.

You will enjoy the healing sounds and vibrations of crystal singing bowls that can help you release tension, quiet the mind and regulate the nervous system.

Visit linktree for upcoming event registratons:

https://linktr.ee/sarahfoughtsarahfought

NORTH HENRICO CIVIC ASSOCIATION

319 North Wilkinson Road

Enter the building through the door to the left in the rear of the building.

Free Parking is available onsite behind the building in the SWIM RVA NORTH shared lot.

https://nhcahenrico.org/

What to Bring:

• Yoga or camping mat
• Blanket and pillow (for extra comfort)
• Water bottle
• Eye Mask Optional

*Chairs are available for those that cannot lie down

What to wear:

• Comfy and warm clothing

DONATION BASED COMMUNITY SOUND

Pay what you can sliding scale:

Suggested 15/25/35

VENMO or CASH at the event

We recommend reserving your spot early, as space is limited to 25 participants and our events fill quickly!

Health Notes: This class is not recommended for anyone with a pacemaker. If you are pregnant, please consult your doctor before attending.

If you need any additional accommodations, please let us know in advance: c2FyYWhmb3VnaHQgfCBnbWFpbCAhIGNvbQ==

Socials:

@moonriverfloattrip

@sacred_house_of_wellness

Also check out other Health & Wellness events in Richmond, Workshops in Richmond, Trips & Adventurous Activities in Richmond.