Squash Your Noodle Cravings

Get ready to twirl your fork a little differently. You’ll turn spaghetti squash into cozy, noodle-like strands while learning how veggie swaps boost fiber, add nutrients, and support heart health. This class shows how lighter bowls can still feel filling, colorful, and downright delicious.

This is a free cooking and nutrition activity featuring recipes from the American Heart Association®. Estimated duration: 75 minutes.

To pre-register or for more information, call Jessika Goewey at (802) 255-5583 or email SmdvZXdleSB8IG5vdGNodnQgISBvcmc=

You may also like the following events from NOTCH, Northern Tier Center for Health:

• This Thursday, 22nd January, 04:00 pm, Bold Bites for Healthy Hearts in Richford
• Next Tuesday, 27th January, 01:00 pm, Bold Bites for Healthy Hearts in Swanton
• Next Wednesday, 28th January, 02:00 pm, Bold Bites for Healthy Hearts in Richford

Also check out other Workshops in Richford, Health & Wellness events in Richford.