Wim Hof Method Fundamentals Workshop

Breath. Mindset. Cold.
Join us for a Wim Hof Method Fundamentals Workshop a 3.5-hour immersive experience designed to help you build resilience, regulate your nervous system, and reconnect to your inner strength.

🗓 Saturday, February 28, 2026
⏰ 9:00 AM – 12:30 PM
📍 Altered States Wellness in Richardson, Texas
💰 Investment: $200
👥 Limited to 12 participants

This in-depth workshop guides you through all three pillars of the Wim Hof Method in a safe, supportive group setting:
• Breathing — structured breathwork to calm the nervous system and build resilience
• Mindset — intention, focus, and presence to meet stress with clarity
• Cold Exposure — guided cold immersion to strengthen mind-body connection

You’ll learn not just what to do, but why it works, with time for education, practice, integration, and reflection throughout.

What you’ll gain:
✔ Tools you can safely use in daily life
✔ Increased stress tolerance and mental clarity
✔ A deep reset for body and nervous system
✔ Confidence working with breath and cold
✔ Connection and growth in a supportive group

What to bring:Swimsuit • towel • yoga mat • water bottle • warm layers

❄️ Spots are limited to ensure safety and personal attention. If you’ve been curious about the Wim Hof Method and are ready for a meaningful, empowering experience… this is your invitation!!

👉 Reserve Your Spot Here: https://waypointwellnesshq.teachable.com/p/wim-hof-fundamentals-workshop

This workshop includes breath retention and cold exposure and may not be suitable for everyone. Please consult your healthcare provider if you have medical concerns.

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