# Event Details

- **Event Name**: Train Hard, Recover Harder: The Gym Recovery Protocol
- **Event Start and End Date**: Tue, 12 May, 2026 at 04:00 pm – Tue, 12 May, 2026 at 08:00 pm (-05:00)
- **Event Description**: A free recovery event featuring HRV scans, compression boots, sauna, and cold plunge for gym-goers who want to recover smarter.About this EventYou put in the work. But if your recovery is off, your performance is going to feel it.This event is built for lifters, hybrid athletes, runners, and anyone serious about training. We’re taking you through a recovery protocol designed to help your body bounce back faster, reduce soreness, and perform at a higher level.You’ll experience:HRV Scan get real data to see how your body is recoveringCompression Boots to support circulation and leg recoverySauna Session to help loosen tight muscles and support recoveryCold Plunge Finish to help reduce soreness and inflammationWe’ll also talk through how recovery impacts performance, including how stress, poor recovery, and overtraining can hold back muscle growth, strength gains, endurance, and consistency in the gym.This is for people who want to train hard without running themselves into the ground.Come by anytime between 4pm-8pm for this free experience.Best for:Lifters, gym-goers, CrossFit athletes, HYROX athletes, recognition runners, and anyone who wants to recover faster and smarter so you can perform better.
- **Event URL**: https://allevents.in/richardson/train-hard-recover-harder-the-gym-recovery-protocol/100001988109080779
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Richardson
- **state**: TX
- **country**: United States
- **location**: Altered States Wellness Richardson
- **lat**: 32.9763202
- **long**: -96.7206973
- **full address**: Altered States Wellness Richardson, 212 West Campbell Road, Richardson, United States

## Event gallery

- **Alt text**: Train Hard, Recover Harder: The Gym Recovery Protocol
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/fa8bf6913d71d269876bc2fc708e18bfc3a974665ae97fa58bb4785c4a7f7e3c-rimg-w1200-h628-dc02171f-gmir.jpg?v=1777380153

## FAQs

- **Q**: When and where is Train Hard, Recover Harder: The Gym Recovery Protocol being held?
  - **A:** Train Hard, Recover Harder: The Gym Recovery Protocol takes place on Tue, 12 May, 2026 at 04:00 pm to Tue, 12 May, 2026 at 08:00 pm at Altered States Wellness Richardson, 212 West Campbell Road, Richardson, United States.
- **Q**: Who is organizing Train Hard, Recover Harder: The Gym Recovery Protocol?
  - **A:** Train Hard, Recover Harder: The Gym Recovery Protocol is organized by CBD American Shaman.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Train Hard, Recover Harder: The Gym Recovery Protocol is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richardson, this event is thoughtfully curated to deliver a standout experience worth every moment. If Train Hard, Recover Harder: The Gym Recovery Protocol sounds like your kind of event, don't wait - spots fill up fast.

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