Mystical Arts of Tibet: Meditation for Focus and Stress Relief

Meditation for Focus and Stress Relief Meditation is an important technique for quieting the mind and establishing an inner basis of clarity and well-being. It allows us to relax from within the core of our spirit, and better understand the processes that make up our life. Some meditative techniques aim at strengthening inner qualities that are important life forces; others aim at eliminating inner negativities and habitual patterns.

Join us for this lecture where monks will illuminate the benefits of meditation through guided practice and insightful discussion, offering practical techniques to enhance concentration, reduce stress, and cultivate emotional balance in everyday life. Whether you're new to meditation or looking to deepen your practice, this session provides a meaningful opportunity to learn from an authentic Tibetan Buddhist tradition.

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