# Event Details

- **Event Name**: Aerobic Line Dance Course Workshop
- **Event Start and End Date**: Sun, 19 Jul, 2026 at 12:00 am
- **Event Description**: # Grown Folks Grooving™ Instructor Certification
? NASM/AFAA Approved & Accredited
? Earn 6 Continuing Education Credits
?? Become a Certified Grown Folks Grooving™ Instructor

Enroll to the workshop at: www.fitwithfreda.com

Ready to add one of today's fastest-growing fitness trends to your instructor toolbox?

Join **Freda Horrice**, founder of **Fit With Freda** and creator of **Grown Folks Grooving™ – Aerobic Line Dancing**, for an engaging, science-based instructor certification designed to help you confidently lead fun, energetic, and effective aerobic line dancing classes.

This comprehensive training combines the joy of dance with the principles of exercise science, giving instructors the knowledge, confidence, and skills to safely teach participants of all fitness levels.

### During this Certification You Will Learn:

• Foundations of Aerobic Line Dancing Instruction
• Effective Cueing for Smooth Class Flow
• Class Design and Programming
• Exercise Science Fundamentals for Group Fitness
• Maximum & Target Heart Rate Training
• Aerobic vs. Anaerobic Training
• Fast-Twitch vs. Slow-Twitch Muscle Fibers
• Planes of Movement
• Central & Peripheral Nervous Systems
• Creating Safe, Inclusive, and Engaging Classes
• Leadership, Professionalism, and Instructor Confidence

Upon successful completion, participants will:

✅ Earn **6 NASM/AFAA Continuing Education Credits (CECs)**

✅ Receive a Grown Folks Grooving™ Instructor Certificate

✅ Be eligible to log educational hours with ISSA

Whether you're a seasoned instructor looking to expand your class offerings or a fitness professional searching for an exciting new format, Grown Folks Grooving™ provides a unique blend of movement, music, community, and education.

Come ready to learn.

Come ready to dance.

Come ready to GROOVE!

**Movement Matters.**

@followers
Crunch Fitness (Rowlett)
Fitness Connection (Garland, TX)
Professional Fitness Trainers
eos
Dallas Cowboys
Lifetime Fitness
Life Time Fitness HOLD
- **Event URL**: https://allevents.in/richardson/aerobic-line-dance-course-workshop/200030403577443
- **Event Categories**: Workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Richardson
- **state**: TX
- **country**: United States
- **location**: JCC Dallas
- **lat**: 32.900236
- **long**: -96.77276
- **full address**: JCC Dallas, 7800 Northaven Rd, Dallas, TX 75230, United States, Richardson

## Event gallery

- **Alt text**: Aerobic Line Dance Course Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/74ff3e60605c7443513eefb4f1b0a9a04f9d26bb7a2c853acf168abb45ac5dc3-rimg-w1200-h1553-dcffffff-gmir?v=1784037402

## FAQs

- **Q**: When and where is Aerobic Line Dance Course Workshop being held?
  - **A:** Aerobic Line Dance Course Workshop takes place on Sun, 19 Jul, 2026 at 12:00 am to Sun, 19 Jul, 2026 at 12:00 am at JCC Dallas, 7800 Northaven Rd, Dallas, TX 75230, United States, Richardson.
- **Q**: Who is organizing Aerobic Line Dance Course Workshop?
  - **A:** Aerobic Line Dance Course Workshop is organized by Fit With Freda .
- **Q**: Who is this event for? Is it right for me?
  - **A:** Aerobic Line Dance Course Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Richardson, this event is thoughtfully curated to deliver a standout experience worth every moment. If Aerobic Line Dance Course Workshop sounds like your kind of event, don't wait - spots fill up fast.

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