Mindfulness for Emotional Wellness with Kathy Mitchell

Replenish your mental health! Join Kathy Mitchell for Mindfulness for Emotional Wellness on Wednesday, March 4th, 4:00-5:00 p.m. in the Rhinelander District Library meeting room. Kathy Mitchell was a psychotherapist for over 40 years until her retirement. When practicing meditation and mindfulness, she found these practices to be life-changing and transformative. She immediately began to integrate them into her therapy practice as both individual guidance and group programs and practice. In retirement, she continues to have an abiding commitment to offer this guidance and discussion as a service to the Northwoods community. Her intention is to make this wisdom practical and accessible to everyone, while constantly deepening her own practice of these concepts. This event is open to teens and adults; no registration is required.

You may also like the following events from Rhinelander District Library:

• Next Thursday, 5th March, 03:30 pm, Easter Egg Wreath Class B in Rhinelander
• Next month, 10th March, 10:00 am, Learning Fun for Preschoolers in Rhinelander
• Next month, 16th March, 09:00 am, RDL Seed Library Begins in Rhinelander

Also check out other Health & Wellness events in Rhinelander, Meetups in Rhinelander.