# Event Details

- **Event Name**: ROLL & REST YOGA – 6-week course • Start 15 Jan
- **Event Start and End Date**: Thu, 15 Jan, 2026 at 10:00 am – Thu, 15 Jan, 2026 at 11:30 am
- **Event Description**: Fascia & Yin Yoga • Acupressure • Breathwork • Mindfulness

Ready to slow down, release tension and support your nervous system in a gentle, evidence-informed way?

ROLL & REST YOGA is a 6-week course designed to reduce stress, support recovery and help your body shift from “fight or flight” into “rest & digest.” Each week we combine fascia roll & release, Yin yoga, acupressure, breathwork and restorative rest.

You’ll learn simple tools you can reuse at home to support sleep, pain, mobility and everyday wellbeing.

Optional in two sessions: acupressure plasters / ear seeds to deepen relaxation and support the parasympathetic response.

This course is for you if you:

? feel stressed, tired or have trouble winding down
? carry tension in your body: neck, shoulders, jaw, hips, back
? want tools for nervous system regulation and better recovery
? prefer a calm, non-competitive class with lots of options

No previous yoga experience needed.

What’s included

? 6 guided classes (9 hours total)
? All equipment at the studio (Tune Up balls & props)
? Tea
? Optional acupressure ear seeds / plasters
? A calm, supportive environment with individual options

Practical information

? Dates: 6 weeks, starting 15 January
? Time: Thursdays 10:00–11:30 (15/1, 22/1, 29/1, 5/2, 12/2, 19/2)
? Location: Leiðin heim, Laugavegur 178, 3rd floor
? Price: 29.900 ISK
? Small group – limited spots

About your teacher – Camilla Strandmark

Camilla is an E-RYT 500 yoga teacher specialised in Yin, Restorative, Yoga Nidra, Medical Yoga, Roll Model and Yoga for Cancer. She is also a meditation teacher (MBSR & MSC), a medical acupuncturist and a specialist nurse with over 20 years of clinical experience.

Her passion is creating safe, grounding spaces where ancient practices meet modern medical science – helping you release tension, support recovery and restore balance in the nervous system, one breath at a time.

BOOK YOUR SPOT HERE ?
? https://yogamind.is/product/rollrest8jan/

Come as you are – leave a little softer. ?
Looking forward to meeting you on the mat.

♥️ Camilla
- **Event URL**: https://allevents.in/reykjav%C3%ADk/roll-and-rest-yoga-6-week-course-•-start-15-jan/200029359706509
- **Event Categories**: health-wellness, workshops, meditation, yoga, meetups
- **Interested Audience**: 
  - total_interested_count: 19

## Ticket Details


## Event venue details

- **city**: Reykjavík
- **state**: RE
- **country**: Iceland
- **location**: Leiðin heim - Holistic healing center
- **lat**: 64.14053
- **long**: -21.89703
- **full address**: Leiðin heim - Holistic healing center, Laugavegur 178, 105 Reykjavíkurborg, Ísland, Reykjavík, Iceland

## Event gallery

- **Alt text**: ROLL & REST YOGA – 6-week course • Start 15 Jan
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/490ea42ce47a6f814f85896fd0764fcc324909ef85908b370bb04ff78fa94e02-rimg-w1200-h628-dc78563b-gmir?v=1767470195

## FAQs

- **Q**: When and where is ROLL & REST YOGA – 6-week course • Start 15 Jan being held?
  - **A:** ROLL & REST YOGA – 6-week course • Start 15 Jan takes place on Thu, 15 Jan, 2026 at 10:00 am to Thu, 15 Jan, 2026 at 11:30 am at Leiðin heim - Holistic healing center, Laugavegur 178, 105 Reykjavíkurborg, Ísland, Reykjavík, Iceland.
- **Q**: Who is organizing ROLL & REST YOGA – 6-week course • Start 15 Jan?
  - **A:** ROLL & REST YOGA – 6-week course • Start 15 Jan is organized by Yogamindonline Yoga & Mindfulness Online.
- **Q**: Who is this event for? Is it right for me?
  - **A:** ROLL & REST YOGA – 6-week course • Start 15 Jan is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Reykjavík, this event is thoughtfully curated to deliver a standout experience worth every moment. If ROLL & REST YOGA – 6-week course • Start 15 Jan sounds like your kind of event, don't wait - spots fill up fast.

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