# Event Details - **Event Name**: Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht - **Event Start and End Date**: Fri, 15 May, 2026 at 06:00 pm – Sun, 17 May, 2026 at 01:00 pm (+00:00) - **Event Description**: What if the change you’ve been looking for starts with something as simple as your breath? Many of us live in a constant state of stress, tension, and disconnection from our bodies, from our inner calm, from the life we actually want. We push through, cope, and keep going. But somewhere along the way, we lose touch with ourselves. Back to Basics is a gentle yet powerful 3-day breathwork experience designed to help you reconnect. Created by Nicolai Engelbrecht, a trauma-informed bodyworker and coach with over a decade of experience, this program draws from ancient Eastern traditions and modern somatic practices to help you: • Regulate your nervous system and release stored tension • Build awareness of how your body responds to stress • Learn simple, sustainable tools you can use every day • Experience deep relaxation, clarity, and emotional balance This is not about pushing or overwhelming your system. Everything is invitational you move at your own pace, always listening to your body. At the core of the experience is a guided breathwork journey known as Cosmic Kriya, taught in a way that respects your boundaries and capacity. Who is this for? Anyone curious about exploring their inner world through breath, awareness, and body-based practices. No prior experience needed. Dates: May 15–17, 2026 Times: Friday May 15 at 18:00–20:00 | Saturday–Sunday May 16–17 at 10:00–13:00 Total duration: 8 hours over 3 days Location: Ármúla 40, Reykjavík Language: English Price: ISK 25,000 Registration: https://www.lausnin.is/namskeid Note: This program may not be suitable for individuals with serious heart conditions, epilepsy, bipolar disorder, or schizophrenia. Please reach out if you have any concerns. We do not refund a seminar but you can use it towards the next one! - **Event URL**: https://allevents.in/reykjav%C3%ADk/back-to-basics-a-trauma-informed-breathwork-experience-with-nicolai-engelbrecht/200029968435031 - **Event Categories**: Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details ## Event venue details - **city**: Reykjavík - **state**: RE - **country**: Iceland - **location**: Ármúli 40 (3. hæð), 108 Reykjavík, Iceland - **lat**: 64.13389 - **long**: -21.87494 - **full address**: Ármúli 40 (3. hæð), 108 Reykjavík, Iceland, Ármúli 40, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland ## Event gallery - **Alt text**: Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht - **Image URL**: https://cdn-az.allevents.in/events8/banners/99442dd5773d86a3e90b7d844f2fddddde316098e771ff06893884906bff6682-rimg-w851-h315-dc081e4d-gmir?v=1776755310 ## FAQs - **Q**: When and where is Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht being held? - **A:** Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht takes place on Fri, 15 May, 2026 at 06:00 pm to Sun, 17 May, 2026 at 01:00 pm at Ármúli 40 (3. hæð), 108 Reykjavík, Iceland, Ármúli 40, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland. - **Q**: Who is organizing Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht? - **A:** Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht is organized by Lausnin fjölskyldu- og áfallamiðstöð. - **Q**: Who is this event for? Is it right for me? - **A:** Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Reykjavík, this event is thoughtfully curated to deliver a standout experience worth every moment. If Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht", "image": "https://cdn-az.allevents.in/events8/banners/99442dd5773d86a3e90b7d844f2fddddde316098e771ff06893884906bff6682-rimg-w851-h315-dc081e4d-gmir?v=1776755310", "startDate": "2026-05-15T18:00:00+00:00", "endDate": "2026-05-17T13:00:00+00:00", "url": "https://allevents.in/reykjav%C3%ADk/back-to-basics-a-trauma-informed-breathwork-experience-with-nicolai-engelbrecht/200029968435031", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Ármúli 40 (3. hæð), 108 Reykjavík, Iceland", "address": { "@type": "PostalAddress", "streetAddress": "Ármúli 40, 108 Reykjavíkurborg, Ísland", "addressLocality": "Reykjavík", "addressRegion": "RE", "addressCountry": "IS" }, "geo": { "@type": "GeoCoordinates", "latitude": "64.13389", "longitude": "-21.87494" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "What if the change you’ve been looking for starts with something as simple as your breath?\n\nMany of us live in a constant state of stress, tension, and disconnection from our bodies, from our inner calm, from the life we actually want. 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