What if improving your focus and productivity - or staying calm during chaos - was less about willpower and more about training your nervous system?
Join Didié Hamel-Jolette, Certified Athletic Therapist, Manual Osteopath, and Applied Neurology Practitioner, for a practical, brain-based session on optimizing performance and reducing stress.
In this interactive Lunch & Learn, you’ll discover how your nervous system influences everything from focus and flexibility to pain and mood. You’ll learn how to recognize when your brain is in a “threat” state and explore simple, science-backed drills to bring your system back into balance - helping you feel calmer, think clearer, and perform better throughout the day.
You’ll learn:
- How the brain processes inputs and how that affects your physical and mental performance.
- What “threats” are and why they drive stress, tension, or poor focus.
- Key brain areas that influence your energy, posture, and mood.
- How to test whether a drill helps or hinders your nervous system.
- Practical tools - such as vision drills, vagus nerve activation, sensory inputs, and breathing techniques - you can use immediately to reset your system in seconds.
For more information about Didié, visit www.elevatemotionlab.ca.
Space is limited, so please register now.
Lunch will be provided.
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