Ready 2 Play Workshop: PELVIC POWER

Your strength starts at your foundation.

This fitness-focused Pelvic Power Workshop is designed for active women who want to build true core strength from the inside out. Powered by FXA & Rehab 2 Perform, this session blends practical education with guided movement to help you better understand how your deep core and pelvic floor work together to support lifting, running, cutting, and everyday performance.

This isn’t about doing more crunches. It’s about building stability, improving control, and developing strength that transfers to sport and life. You’ll learn how to breathe, brace, and move in a way that supports power and confidence, whether you’re on the field, in the gym, or chasing after life outside of sport.

*Females only, please

*Please wear active/workout clothing and athletic/tennis shoes. Bring your own Water Bottle

*We will have additional spots if you are directed to the Waitlist. Please signup and we will reach out!

Also check out other Sports events in Reston, Workshops in Reston.