Step away from the busy holiday season and treat yourself to an evening of creativity, nourishment, and relaxation at Ash Farm.
Youβll be guided by A Bunch of Blooms, the official supplier to Hoar Cross Hall, as you create your very own stunning wreath. Using a wire frame, moss, seasonal greenery, and a variety of decorative touches, youβll craft a design thatβs uniquely yours. While making your wreath, enjoy homemade soup and fresh bread, served warm to keep you cosy and inspired.
β¨ After your wreath is complete, youβll then be led into a beautiful festive sound bath. β¨
Join Emily for a deeply restorative evening of guided meditation and a candlelit sound bath journey. Surrounded by the gentle glow of candlelight, youβll be guided into a state of deep relaxation, allowing tension to melt away as you reconnect with your breath and inner stillness.
Through soothing meditation and the therapeutic vibrations of sound, this immersive experience will help calm the nervous system, quiet the mind, and restore balance. Let the harmonious tones of crystal singing bowls, chimes, and other healing instruments carry you into a space of peace and renewal.
This is your time to slow down, rest, and nurture your well-being. No experience is neededβjust come as you are and allow yourself to receive.οΏ½οΏ½
As the session comes to a close, you are welcome to stay, reflect, and enjoy a comforting warm drink and a homemade treat.
πWhat is a sound bath ?π
οΏ½οΏ½Sound baths give you the opportunity to let go of anything that no longer serves you and allows you to return into a state of calm and well-being .οΏ½ Simply surrender to the vibrations and allow yourself to be guided into a state of deep relaxation and meditation as you simply lay down and allow the sound waves to wash over you. οΏ½Sound baths offer endless amounts of physical and mental benefits including :
οΏ½π« Improved sleep quality
οΏ½οΏ½π« Reduces stress & anxiety οΏ½οΏ½
π« Creates a sense of harmony for both mind & body οΏ½οΏ½π« Increases clarity and focus
οΏ½οΏ½π« Calms body & mind
οΏ½οΏ½π« Lower blood pressure
After taking part in a sound bath you can expect to feel calm, rebalanced and deeply relaxed. You can also feel uplifted and inspired as you connect with your own positive energy.
IMPORTANT : οΏ½Please note that this event is not suitable for sound induced epilepsy, if youβre 12 weeks pregnant or under , have a pace maker , metal implants, tinnitus or untreated bipolar/schizophrenia.
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