# Event Details - **Event Name**: · Building Personal Resilience: 1-Day Stress Management Training in Regina - **Event Start and End Date**: Mon, 23 Mar, 2026 at 09:00 am – Thu, 20 Aug, 2026 at 05:00 pm - **Event Description**: A practical, modern approach to managing stress, building resilience, and maintaining balance in today’s fast-paced work and life.About this EventGroup Discounts:Save 10% when registering 3 or more participantsSave 15% when registering 10 or more participantsDuration: 1 Full Day (9:00 AM – 5:00 PM)Delivery Mode: Classroom (In-Person)Language: EnglishCredits: 8 PDUs / Training HoursCertification: Course Completion CertificateRefreshments: Lunch, beverages, and light snacks includedCourse OverviewThis 1 Day Modern Stress Management course is designed to address the realities of today’s high-pressure, digitally connected, and performance-driven environments. It helps identify modern stress triggers, recognize early warning signs, and apply practical techniques to manage pressure effectively. The course focuses on emotional balance, mental clarity, healthy boundaries, and resilience rather than eliminating stress entirely. Learners are guided to develop realistic habits that support well-being and sustained performance. By the end of the session, learners feel more confident, focused, and equipped to manage stress in everyday life.Learning ObjectivesBy the end of this course, you will:Understand modern causes and patterns of stressRecognize early signs of stress and burnoutApply practical techniques to regulate stressBuild emotional resilience and mental claritySet boundaries to protect energy and focusManage pressure without reducing performanceCreate a personal stress management action planTarget AudienceWorking professionals across industriesManagers and team leadersRemote and hybrid employeesStudents and educatorsHealthcare, IT, and service professionalsAnyone seeking practical stress management skillsWhy is it right fit for you:This course is delivered by an experienced facilitator skilled in translating stress psychology into practical, everyday techniques. The content goes beyond theory to focus on real-life application and modern challenges. Examples and activities reflect current work and lifestyle pressures. The 1 Day format ensures focused learning with immediate personal and professional impact.©2026 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.Want to train your entire team?This course can be delivered as a customized in-house program aligned with your organization’s work culture and stress challenges. Content can be adapted based on industry, job roles, and work environments. Real organizational scenarios can be incorporated for relevance. Flexible delivery options ensure meaningful and lasting outcomes.? Contact us today to schedule a customized in-house, face-to-face session: info@catils.com https://cdn-az.allevents.in/events2/banners/924e40d0-6b00-11f1-b387-ab66cbeeb1fa-rimg-w1200-h704-dc2f2f31-gmir.jpg https://cdn-az.allevents.in/events7/banners/928619b0-6b00-11f1-b387-ab66cbeeb1fa-rimg-w987-h740-dcbca890-gmir.jpg https://cdn-az.allevents.in/events4/banners/92b789f0-6b00-11f1-884b-0fa428c2316e-rimg-w1200-h678-dcffffff-gmir.jpg https://cdn-az.allevents.in/events2/banners/92e96f60-6b00-11f1-b387-ab66cbeeb1fa-rimg-w1200-h524-dcffffff-gmir.jpg https://cdn-az.allevents.in/events6/banners/9314c520-6b00-11f1-884b-0fa428c2316e-rimg-w1200-h436-dcffffff-gmir.jpg AgendaModule 1: Understanding Modern StressInfo: • Understand how stress appears in today’s work and life • Differentiate healthy pressure from harmful stress • Debunk common myths about stress management • IcebreakerModule 2: Stress Triggers in the Digital & AI EraInfo: • Identify digital overload and constant connectivity stress • Understand performance pressure and rapid change • Recognize modern workplace and lifestyle stressors • Case StudyModule 3: Mind–Body Connection & Energy AwarenessInfo: • Understand how stress impacts focus, sleep, and energy • Recognize early signs of burnout and overload • Manage energy instead of only managing time • ActivityModule 4: Practical Stress Regulation TechniquesInfo: • Apply quick calming techniques for high-pressure moments • Use breathing and grounding methods effectively • Reset focus during stressful situations • SimulationModule 5: Emotional Resilience & Self-TalkInfo: • Identify negative thought and reaction patterns • Develop healthier internal dialogue • Respond calmly under pressure • Role PlayModule 6: Boundaries, Priorities & BalanceInfo: • Set healthy boundaries at work and home • Prioritize tasks to reduce overload • Maintain balance without guilt • Case StudyModule 7: Building a Personal Stress Management PlanInfo: • Identify personal stress patterns and triggers • Create daily and weekly stress-recovery habits • Sustain long-term resilience and well-being • Activity - **Event URL**: https://allevents.in/regina/·-building-personal-resilience-1-day-stress-management-training-in-regina/100001983243565893 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 671.7, max: 877.96, currency: CAD ## Event venue details - **city**: Regina - **state**: SK - **country**: Canada - **location**: Regus Royal Bank Building - **lat**: 50.4505333 - **long**: -104.6102941 - **full address**: Regus Royal Bank Building, 2020 11th Avenue, Regina, Canada ## Event gallery - **Alt text**: · Building Personal Resilience: 1-Day Stress Management Training in Regina - **Image URL**: https://cdn-az.allevents.in/events1/banners/f3fffe61dc6f876337be40a44a7fb9a47a77457ab6bf39c170b6616004fdd444-rimg-w1200-h600-dceff6f8-gmir.jpg?v=1781778606 ## FAQs - **Q**: When and where is · Building Personal Resilience: 1-Day Stress Management Training in Regina being held? - **A:** · Building Personal Resilience: 1-Day Stress Management Training in Regina takes place on Mon, 23 Mar, 2026 at 09:00 am to Thu, 20 Aug, 2026 at 05:00 pm at Regus Royal Bank Building, 2020 11th Avenue, Regina, Canada. - **Q**: Who is organizing · Building Personal Resilience: 1-Day Stress Management Training in Regina? - **A:** · Building Personal Resilience: 1-Day Stress Management Training in Regina is organized by Catils_inc. - **Q**: Who is this event for? Is it right for me? - **A:** · Building Personal Resilience: 1-Day Stress Management Training in Regina is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Regina, this event is thoughtfully curated to deliver a standout experience worth every moment. 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